How many calories are in a gram of sugar?
Is it possible that nutritionists recommend limiting sugar?No matter how tired you are, the calories in sugar will keep you going.This popular ingredient fuels the Obesity epidemic as well as diabetes, depression and heart disease.
A gram of sugar has 4 calories.This applies to all types of sugars.
According to the New Hampshire Department of Health and Human Services, Sugar consumption has reached a whopping 152 pounds per capita per year.On a weekly basis, that's about 3 pounds of sugar.The American Heart Association does not recommend more than 25 grams per day for women and 36 grams for men.
Despite warnings, Americans love sugar.It isn't easy to avoid this ingredient.Yogurt, diet cookies, cereals, fruit juices, and other seemingly healthy foods are often loaded with sugar in one form or another.Coconut sugar, brown sugar and molasses are being promoted as being healthy.Nothing could be further from the truth.
This ingredient comes in many different forms.There is malt sugar, corn syrup, fructose, sucrose, fruit juice concentrate, and more.According to the American Heart Association, fruits and dairy products contain natural sugars.
For example, take cereals.Depending on the brand, this breakfast staple has up to 28 grams of sugar per serving.Whole grains don't have more than 14 grams of sugar per serving.A half-cup of oatmeal has less than a gram of sugar.
This popular ingredient doesn't provide any calories.There are calories in each gram of sugar.This applies to all types of sugar, not just table sugar.The vitamins and minerals in these products are too little to make a difference.
Brown sugar is marketed as a more healthy alternative to refined sugar.Proponents say that it's rich in minerals and other trace elements.
That is a myth.The daily recommended intake of 17 calories, 4.5 grams of sugar, noProtein and small amounts of minerals like calcium, magnesium and potassium, is 0 percent of one's daily allowance.
The Dietary Guidelines for Americans recommend not consuming more than 10 percent of your daily calories from added sugar.If your diet provides 1,500 calories per day, your sugar intake shouldn't be more than 9 grams a day.
It's true that the calories in the food are the same as those found in sugar, but the nutrition value makes a difference.Not all calories are created equal.
Adding 4 calories is like adding sugar.It supports immune function, helps build and maintain cells and tissues, promotes muscle growth, and facilitates fat loss.