Nutrient Amount
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Calories 61
Water 88%
Protein 3.5 g
Carbs 4.7 g
How many calories are in a cup of plain Greek yogurt?
One cup of non-fat plain Greek yogurt has 80 calories and 13 grams of protein (comparison to regular yogurt is below).
How many carbs are in 1 cup of plain Greek yogurt?
Greek yogurt, plain, nonfat (6 ounce) contains 6.1g total carbs, 6.1g net carbs, 0.7g fat, 17.3g protein, and 100 calories.
How many calories are in a cup of whole milk yogurt?
Yogurt Plain Whole Milk (1 cup (8 fl oz)) contains 11.4g total carbs, 11.4g net carbs, 8g fat, 8.5g protein, and 149 calories.
How many calories are in plain yogurt?
Nutrient Amount
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Calories 61
Water 88%
Protein 3.5 g
Carbs 4.7 g
How many calories are in a cup of plain lowfat yogurt?
Protein (g) 12.86
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Total lipid (fat) (g) 3.8
Carbohydrate, by difference (g) 17.25
Energy (kcal) 154.35
Sugars, total (g) 17.25
Is plain yogurt bad for weight loss?
Yogurt may be most beneficial for weight loss when used to replace high calorie, low protein foods rather than when simply added to your diet. As it may help you feel full for longer, this dairy product could naturally lead you to eat fewer calories throughout the day.May 12, 2020