How long should you do a protein sparing modified fast?
A PSMF is a very low-calorie diet that aims to help people lose weight fast while maintaining muscle mass. The diet is meant to be short-term, and should be followed for no more than six months.6 May 2020
How many days can you do a PSMF?
PSMF is used as a treatment for highly motivated patients to achieve rapid weight loss and usually is administered for 6 16 weeks.
How much weight can you lose on protein sparing modified fast?
Still, they lost twice as much weight as the standard “one pound per week” recommendation. Summary: Protein sparing modified fasts can help you lose 2 to 4 pounds of pure fat per week, and up to 6 to 8 pounds per week when combined with a rigorous workout routine.
How many calories are in a PSMF?
800 calories
What can I eat during PSMF?
Most foods included on a PSMF are lean-protein foods, such as poultry, eggs, tofu, fish, and lean cuts of red meat. Non-starchy vegetables are also allowed as part of the diet ( 1 ).13 Aug 2019
What is fast fat loss with PSMF?
The protein-sparing modified fast diet, also called the PSMF diet, is a diet you can follow on a short-term basis to lose a large amount of weight quickly. Doctors most often recommend the protein-sparing diet to people who are obese. The purpose of the diet is to help people lose body fat, not muscle.9 Nov 2021
What should I eat on a 5 day fast?
To break a 5-day fast you should start with a bone broth or soup. Then gradually start adding foods back into your diet, starting with fresh fruits and vegetables first, and then increasing the calorie content of each meal over the next few days to avoid shock to your digestive system.
What is protein-sparing fasting?
The protein-sparing modified fast (PSMF) is a very-low-calorie diet designed to aid weight loss and preserve muscle mass. It severely restricts calorie consumption while increasing the intake of protein-rich foods. Additionally, the intake of carbohydrates and fats is very limited on this diet.13 Aug 2019
Does protein sparing modified fast work?
Does the PSMF Diet Work? Studies show that the protein-sparing modified fasting diet works in the short term to help obese patients lose a significant portion of their body weight. Studies also show that this diet works better than other diets in the long term.9 Nov 2021
How much weight can you lose on a PSMF?
You can lose anywhere from 2 to 8 pounds of pure fat per week while following a PSMF, depending on your starting body fat percentage, activity levels, and calorie intake. Although a PSMF can help you lose fat quickly in the short term, it's not a good long-term solution for getting the body you want.