There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz. of meat from a skinless chicken leg.
How many calories are in a chicken rice box from KFC?
500 calories
How many calories are in a carton of chicken fried rice?
Chicken Fried Rice (1 container) contains 72g total carbs, 70g net carbs, 13g fat, 15g protein, and 460 calories.
How many calories are in a chicken and rice bowl?
Calories 300.1
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Total Carbohydrate 35.9 g
Dietary Fiber 6.8 g
Sugars 3.4 g
Protein 35.5 g
Is eating chicken and rice everyday healthy?
You can eat chicken and rice every day for a short time because they are low-calorie dense foods that increase satiety and reduce hunger. Also, eating chicken and rice every day provides essential proteins and amino acids necessary to maintain lean body weight and drive caloric deficit.
Is chicken breast and rice healthy?
Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar. It's an easy way to serve a healthy meal to your family with very little effort.23 Jan 2020
Does eating chicken and rice help you lose weight?
Chicken and Rice for Weight Loss This is mainly because protein and fiber are highly satiating nutrients that help control appetite and, thus, calorie intake. Even in the absence of calorie restriction, these two nutrients can aid weight loss, according to a 2018 study in Nutrition.25 Apr 2019
What does chicken and rice do for the body?
The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal. This meal shouldn't cost you more than a fiver.20 Apr 2020
Can I eat rice and still lose weight?
But rice is a food grain that is easy-to-prepare, and is incredibly versatile as well. If you are fond of eating rice and it is an indelible part of your daily meals, you may still be able to consume them on a weight loss diet, given that you exercise portion control and maintain a healthy diet and workout regimen.12 Jan 2021
Does chicken and rice make you gain weight?
These foods each have specific benefits, and both are relatively low in calories for an average serving. While chicken and brown rice can make up part of a healthy weight-loss diet, they won't individually cause you to lose body fat.