Serving Size 1 serving
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Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrates 7g
What is the healthiest thing to eat at Schlotzsky's?
- Smoked Turkey Breast Sandwich Medium. Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread.
- Parmesan Chicken Caesar Wrap.
- Fresh Veggie Sandwich – Medium.
Who has a keto friendly menu?
- When dining out on the keto diet, choose lettuce wraps over traditional buns, and try to add nonstarchy veggies to your plate. iStock.
- Starbucks.
- Blaze Pizza.
- Olive Garden.
- Smoothie King.
- Carrabba's Italian Grill.
- California Pizza Kitchen.
- Bonefish Grill.
How many carbs are in a medium Schlotzsky's sandwich?
Calories 780 (3264 kJ)
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Trans Fat 0 g
Cholesterol 115 mg
Sodium 2320 mg
Total Carbohydrate 78 g
What is low calorie at Schlotzsky's?
Schlotzsky's offers six Pick 2 combinations that are featured on HealthyDiningFinder.com and under 670 calories, including: Half Cranberry, Apple, Pecan & Chicken Salad and bowl of Garden Vegetable Soup. Half Smoked Turkey Sandwich and half Cranberry, Apple, Pecan & Chicken Salad.Jan 6, 2015
Are Schlotzsky's sandwiches healthy?
Schlotzsky's: Worst Bet The Original Style Turkey Sandwich contains naturally lean turkey meat, a healthy start for a sandwich. And it looks healthy, doesn't it? But it finishes at a whopping 831 calories, 35 g fat, 14 g saturated fat, and 2,529 mg sodium.
What's the best thing to get at Schlotzsky's?
- Original Sandwich. #1.
- Smoked Turkey Breast Sandwich. #2.
- Turkey Bacon Club Sandwich. #3.
- Turkey Original Sandwich. #4.
- Fresh Veggie Sandwich Sandwich. #5.
- Ham & Cheese Original Sandwich. #6.
- Deluxe Original Sandwich. #7.
- French Dip Sandwich. #8.
How many calories in a Schlotzsky's sandwich?
Fat 34 g
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Carbs 78 g
Fiber 5 g
Protein 40 g
How many carbs are in a Schlotzsky's sandwich?
Calories 780 (3264 kJ)
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Cholesterol 115 mg
Sodium 2320 mg
Total Carbohydrate 78 g
Dietary Fiber 5 g
How many carbs are in a small Schlotzsky's sandwich?
Calories 570 (2385 kJ)
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Cholesterol 90 mg
Sodium 1610 mg
Total Carbohydrate 52 g
Dietary Fiber 3 g
What is the healthiest sandwich at Schlotzsky's?
Schlotzsky's: Better Bet The Small Smoked Turkey Breast is a better choice at Schlotzsky's. It has only 353 calories -- about half the calories of the "original-style" sandwich -- along with a slim 6 g fat and 1 g saturated fat.
KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.Jan 5, 2022
Do any fast food places have keto options?
Wendy's, McDonald's, Burger King, Shake Shack and In-N-Out Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.