Since it's your gut bacteria which regulate your immune system in the first place, this is certainly not a good strategy. My rule of thumb is to take oregano oil for no more than 2 days in a row, and only when I feel those first telltale signs of a viral infection.1 Mar 2020
Can too much oil of oregano be harmful?
In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach. Oregano oil may cause rash when applied to the skin.24 Sept 2021
What does Oil of Oregano cure?
People have traditionally used oil of oregano for respiratory health. It's also become a popular alternative remedy for cold and flu symptoms. Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference.
Can you take oregano oil daily?
When used as directed, oregano oil should be safe. In too-high doses, it may have detrimental effects. This may be due in part to thymol, one of the phenols it contains. In high doses, thymol is a mild irritant which might affect the skin or internal organs.
Does oil of oregano kill good bacteria?
The answer is, no, oregano oil does not kill any good bacteria. When we use oregano for bacterial infection, it only kills those harmful to our health. Oregano has been used to treat sinus and respiratory problems for ages. Doctors used this herb to treat different diseases before the invention of modern medicines.
Does oregano oil kill fungus?
Oregano is higher in antioxidants than most fruits and vegetables, and it's packed full of powerful compounds called phenols. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.
How many weeks should I take oregano oil?
Regardless of why you're taking oregano oil, make sure you take at least a weeklong break for every 3 weeks of use. Oregano oil is a powerful substance, so it's best to start with the smallest possible dose to see how your body reacts. You can slowly increase the amount you take once you see how your body responds.
How much oregano oil is safe?
Dosing. There is no clinical evidence to support specific therapeutic doses of oregano; however, due to its wide use in foods, it has been designated GRAS (generally recognized as safe) status by the FDA. In a small study, 200 mg/day emulsified O.4 Oct 2021