How many hours a day should an obese person exercise?
Is it OK for obese people to run?
No matter whether you want to improve your fitness, lose weight, or both, running when overweight is absolutely doable. The important thing is to be patient with yourself, get comfortable gear, and eat a healthy diet.27 Apr 2021
How many hours a day should an obese person exercise?
Patients who are overweight or obese should be prescribed a volume of 45 to 60 mins of moderate-intensity activity a day (corresponding to approximately 225 to 300 mins/week of moderate-intensity physical activity or lesser amounts of vigorous physical activity) (5,8).