Membership packages include four or eight stretches per month (25 or 50 minutes) and pricing for memberships starts at $149 per month for four 25-minute stretches. StretchLab also offers a 50-minute group stretch (capped at six participants) membership for $79, although one-on-one is by far their most popular offering.16 Jun 2019
How long is a stretch zone session?
30-minute
What is the Kika method?
Kika Stretch aka The Kika Method, is a form of passive assisted stretching that helps the body release tension that's been trapped inside of the body for years. Your body is extremely protective of itself.
Does assisted stretching work?
While everybody's different, assisted stretching can often help you gain a greater range of motion. As it's administered by a fully trained Stretchologist, assisted stretching is a safe and painless way to improve the wellbeing of joints and give you back your flexibility, without having to go to physical therapy.
What is stretching good for?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
What does assisted stretching do?
A regular assisted stretching plan keeps muscles engaged, warmed up and active. Regular assisted stretching increases flexibility and you'll notice there is less stress on your muscles during physical activity. Along with flexibility, your mobility will improve leading to better performance and structural stability.1 Aug 2019
How often should you do assisted stretching?
As long as you're not overdoing it, the more regularly you stretch, the better it is for your body. It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. Do a 20- to 30-minute session at least three times per week.17 Oct 2019
Does professional stretching work?
Attaining a Deeper Stretch When you're working with a professional, you can achieve a deeper stretch and allow your muscles to relax even further. After your first experience, you'll immediately notice that your muscles feel far looser than they do after a solo stretching session.