Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
How much ginger should I take a day?
3-4 grams
How much is 4 grams of ginger per day?
This is the preferred form of ginger. Do not consume more than 4 grams per day (approximately one tablespoon per day).
What is the fastest way to get rid of gout?
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) can help relieve gout pain and swelling. It may take some time for the relief to kick in—anywhere up to 24 hours. Topical rubs containing capsaicin or other soothing ingredients (like aspercreme, Icy Hot, etc.)4 Jan 2022
Does ginger help reduce gout?
Its ability to help gout is well-documented. One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid (hyperuricemia), their serum uric acid level was reduced by ginger.