How much is 3 ounces of meat?

You should compare your fist size to a cup.Lean meat should be part of a daily diet.Measure with your palm.3oz., or one serving, is the palm size portion.

How do you measure 1 oz?The amount of 1 ounce is 2 ounces.A cup is 8 ounces.1 quart is 32 ounces.A cup is 16 ounces.A gram is 1035 ounces.3.5 ounces is 100 grams.

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