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What is kettlebell certification?
Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.
Which kettlebell certification is best?
Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.
What is the Russian Kettlebell certification?
The RKC Level I Certification is a three-day intensive, technical practice. During the months of preparation, focus on preparing the body, mind and spirit—not just the nuances of every technical movement.
How do I become a Russian kettlebell certified?
- Pass the Hardstyle Pushup test.
- Pass the Snatch test that will be administered at the end of the second day and/or the last day of the certification.
- Demonstrate a mastery of the techniques that make up the foundation of kettlebell training.
What is the RKC test?
After passing your entrance exam, you will be required to handle the demands of extremely challenging workouts for three days. One of the most challenging workouts is the RKC snatch test. This test is an endurance test that requires you to perform 100 kettlebell snatches in a 5 minute time frame.
What is RKC training?
Generally, the RKC Method of kettlebell training is a Hardstyle of kettlebell training. Hardstyle is defined as Bracing all of the time and using every muscle (total body) in order to perform movements.11 Apr 2012
Which kettlebell should I buy?
To lay a solid body foundation and muscle stability, you must select the best kettlebell size to give you the best results. Thus, to attain agility, the recommended kettlebell sizes are: Kettlebells between 9lbs (4kg) and 26lbs (12kg) for women. Kettlebells between 18lbs (8kg) and 44lbs (20kg) for men.
What's the best weight kettlebell to start with?
How Much Weight Should You Start With? Murdock and Masiello suggest women start with 8kg (or 18lb) kettlebells, and Masiello suggests men start with 16 kg or 33 lb ones. Murdock also notes that kettlebells generally come in kilograms and not pounds (1 kg lb is 2.2 lbs), so make sure to pay attention to the numbers.12 Sept 2021
Who makes good kettlebell?
The Metrixx Elite Precision E-Coat Kettlebells by Kettlebells USA is the best kettlebell for most home gyms because it's the most comfortable kettlebell around. It's super-smooth and shaped just a bit differently from other bells in a way that better accommodates two-handed grips.26 Mar 2021
Do Special Forces use kettlebells?
Many of the Spetsnaz training techniques incorporate cultural and historical military and training methods. These range from Cossack (warriors of Ukraine and Southern Russia known for their fierce and powerful battle methods) fighting arts to Girevoy Sport (kettlebell lifting).
Does the Russian military use kettlebells?
Kettlebells. Russian kettlebells are used extensively in Russian military training. Kettlebells are basically cannonball-shaped hand weights with an attached handle. They come in a variety of weights, and when used as part of a regular strength training routine help to increase muscle, stamina and flexibility.
Why do fighters use kettlebells?
The ballistic movements of kettlebells will help you develop that explosive strength and will give you more full-body power than most traditional weightlifting. Kettlebell training is also great for shoulder stability and strength, something that is key for fighters.