One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.11 Sept 2019
How much weight can you lose by walking 2 miles a day?
Walking 2 miles on the treadmill is enough to burn 100-200 calories. If you walk at least five days per week for this same period, it will add up! You can expect a ¼ pound weight loss per week with no change in diet.
Can I reduce belly fat just by walking?
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.11 Sept 2019
How many miles should I walk a day to lose weight in a week?
The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high BMI, and you're carrying a lot of excess weight, your calorie burn rate will be much higher.
Will walking 2 miles a day help lose belly fat?
Here's How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day. Beginner: Walking at 2 to 2.5 miles per hour (a slow, conversational pace) for 60 minutes a day would burn approximately 200 calories.31 Jul 2019
Can I lose weight by walking 2 miles a day?
Definitely yes, walking 2 miles a day on the treadmill can help you lose weight. Walking is a great form of exercise, and it's easy on your body. If you walk 2 miles at a normal pace, it will take about 40 minutes to cover the distance as there are 3500 calories in each pound (7700 per kg).
Is walking 2 miles a day enough exercise?
Practicing strength training, yoga or swimming (to name a few) several days a week can help improve your body's fat-to-muscle ratio. While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority.2 Dec 2021