How much sodium is in Gatorade?

If you’re a fan of thirst quenchers but don’t want to drink a lot of sugar, the Gatorade G2 drink might be for you.The lower-sugar version has the same electrolyte balance as the original, but has artificial sweeteners in it.

The Gatorade website explains that the G2 drink uses the same electrolyte formula as the original Thirst Quencher drink but has less sugar, less calories and less carbs.The flavors include grape, lemon-lime and cool blue.

The nutrition facts of the Gatorade G2 include an electrolyte solution of 160 milligrams of sodium and 45 million of potassium, 8 grams of carbohydrates, and just 30 calories per 12-ounce bottle.

The G2 drink ingredients start with water, followed by sugar, sucralose, salt, natural and artificial flavors, and coloring agents.Some flavors contain modified food.

If you like the idea of a low-sugar version of Gatorade, you might want to check out Gatorade Zero.It comes in flavors that include orange, lemon-lime, berry, glacier freeze and glacier cherry, and has just 5 to 10 calories and 1 to 2 grams ofCarbohydrate per 12-ounce bottle.

Other ingredients include salt, gum arabic, natural flavor, glycerol ester of rosin, coloring agents, and sucralose as sweeteners.Some flavors have gum arabic, modified food starch and mixed triglycerides.

Fruit punch, lemon-lime and orange are some of the flavors in the original Thirst Quencher drink.The bottle has 140 calories per 20-ounce bottle, along with 36 grams of sugar, and 270 milligrams of salt.

The original thirst quencher has more than water, electrolytes, and citric acid.Gum arabic is found in some flavors.

Which version of sports drink should you drink?It depends on your health and situation.According to Harvard Health Publishing, consuming too much added sugar can increase your risk of heart disease, elevate your blood pressure and increase chronic inflammation.

Sugary beverages are blamed for turning off the body’s appetite-control system and helping you consume enough calories to gain weight without even realizing it.

Not everyone agrees that artificial sweeteners are great.According to the Center for Science in the Public Interest, animal studies have shown an increased risk of cancer from both sucralose and acesulfame K, even though both have FDA approval.Both Gatorade G2 and Gatorade Zero have artificial sweeteners in them.