How old do you have to be to work out at Gold's Gym?

Does Gold's Gym have towels?

You can also bring a towel from home, but most Gold's Gym locations provide them for your convenience.

How old do you have to be to workout at Gold's gym?

Legal Guardian: Any Member who is under the age of 18 must have a parent or legal guardian ("Legal Guardian").

Are there towels at the gym?

Every gym needs to have hand towels stocked up in their bathroom. Your gym members will appreciate it when they are washing up. Gym members can also use hand towels to wipe away sweat from their face and hands, and wipe down gym equipment after use.

Can you take a shower at the gym?

Should you shower at the gym? If your gym has showers, it's fair game to use them. However, think of them as a quick rinse of no more than 5-10 minutes, don't urinate in the shower, clean up after yourself, and dry off before returning to your locker so that you don't drop water everywhere.

Can I use bath towel as gym towel?

Bath towels are larger making them impractical to lug around the workout areas. Second, gym towels are lighter making easier to pack away, especially microfiber towels. They can be quickly rolled up and stored away in your gym bag. Finally, gym towels dry faster when compared to bath towels.

What is included in my Gold's gym membership?

Gold's Gym Membership Include. strength training and cardio equipment. Exercise programs include Pilates, group cycling, endurance training, mixed martial arts, yoga, and Zumba. Certified personal trainers and staff.

Can a 14 year old go pure gym?

Members must be 16 or older. You agree to comply with the Rules of Membership which are displayed prominently in the Club and relate to opening hours, use of facilities and your conduct.

What are the rules inside the gym?

- Always ask. - Put your weights back. - Be mindful of your surroundings. - Bring a towel. - Clean up after yourself (and, if you have to, other patrons). - Selfies: Try to be discreet about them. - Personal space: respect it. - Don't hog the equipment.

What are the unwritten rules of the gym?

- Cell phones are for music (with headphones) only. Stop with the selfies. - Wipe down equipment when you're done. - Keep noises in check. - Don't block the mirror. - Eyes to yourself. - Know your weight limits. - Respect the headphones. - Give people space.

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