How should I prepare for my first therapy session?

How should I prepare for my first therapy session?

- Set Goals. ... - Have Realistic Expectations. ... - Give Yourself Credit. ... - Schedule Your First Session at a Convenient Time. ... - Reserve Time for Yourself Before the Session. ... - Dress for Comfort. ... - Don't Be Afraid to Ask Questions. ... - Be Open and Honest.

What questions should I ask my first therapist session?

- How long have you been practicing? - What licenses and certifications do you have and which professional organizations do you belong to? - How much do you charge? ... - How many clients have you had with similar circumstances to my own? ... - Describe your ideal patient.

What should you not tell a therapist?

- “I feel like I'm talking too much.” ... - “I'm the worst. ... - “I'm sorry for my emotions.” ... - “I always just talk about myself.” ... - “I can't believe I told you that!” ... - “Therapy won't work for me.”

What is the goal of the first therapy session?

The main goals of a first therapy session are usually: To allow the therapist to gather background information about the client and the client's current concerns. To begin to build trust and therapeutic rapport. To allow both the client and the therapist to see whether they are likely to work well together.Oct 21, 2011

What should I cover in my first therapy session?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you'll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

What should I tell my therapist in first session?

- What are your symptoms? - What brought you to therapy? - What do you feel is wrong in your life? - Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career.

What should I tell my therapist?

Tell your therapist about all your relationships, whether that's your partner, your family, or your friends. Do you feel like you have support at home? Do you feel like you have other people to share your feelings with, or do you have difficulty opening up with others too, not just your therapist?May 24, 2021

What should you never tell your therapist?

- Half-truths Or Lies. - Share Feelings, Not Just Facts. - Don't Tell Them That You Want A Prescription. - Don't Ask To Be “Fixed” - Don't Tell Them Every Minute Detail. - Don't Tell Your Therapist That You Didn't Do The Homework. - Final Thoughts.

Is it OK to not tell your therapist everything?

What can I tell my therapist? The short answer is that you can tell your therapist anything – and they hope that you do. It's a good idea to share as much as possible, because that's the only way they can help you.Dec 11, 2018

What to say to your therapist when you don't know what to say?

Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don't like) about sessions. Acknowledge some of the progress you've made. Discuss experiences from your past you'd like to excavate a bit more.Sep 9, 2019

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