How should your desk be set up ergonomically?

What is the best desk ergonomics?

- Best stylish computer desk: Nost & Host Computer Desk. - Best ergonomic desk for small spaces: GreenForest 2-Tier Folding Desk. - Best dual monitor desk: FLEXISPOT Adjustable Standing Desk. - Best ergonomic gaming desk: Mr.IRONSTONE Gaming Desk.

How do you set up a home desk ergonomically?

- Head and Neck. To keep your neck, shoulders, and back free from injury, your head should be vertical to your neck. - Hand and Wrist Position. Your hands and wrists should be in a neutral posture, similar to your head. - Seated Posture and Back Support. - Behavior.

How should I be positioned at my desk?

Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle. Ensure the keyboard is close and directly in front of you.Aug 3, 2020