A cantaloupe has a green skin and bright orange flesh.It has vitamins A, B, C, and K, as well as magnesium and fiber.These fruits are easy to cut and eat, but you have to remove the seeds and flesh before you can eat them.You can eat these melons in a number of ways, including fresh off the rind, cut into bite-sized chunks, as a soup, or added to other dishes.
Step 1: The cantaloupe should be washed and scrubbed.
To clean the cantaloupe, place it under running water and use a vegetable brush.Because these melons grow on the ground, they can carry food-borne pathogens, so washing is very important.
Step 2: The melon needs to be cut in half.
The melon can be placed on a board.Hold the melon and cut it in half with a knife.It is not necessary to remove the cantaloupe's skin before cutting it.You can eat the fruit off the rind if you cut it into wedges.
Step 3: Scoop out the seeds.
The cut sides of the melon should be facing upward.Remove the seeds from the center of each half with a spoon.You'll find the juiciest and sweetest flesh if you remove as little fruit as possible.
Step 4: Each half has to be cut into wedges.
The melons should be cut-side down on the cutting board.Cut each half in half again.To form eight small wedges, cut each of those wedges in half again.For a very small snack or to feed a lot of people, cut each wedge in half again.
Step 5: The wedges are placed on the rind.
You can serve the wedges as hand-held snacks once they are cut.If you want to eat cantaloupe like this, hold a wedge by the rind and take small bites.Don't touch the rind with the flesh.There is no orange fruit left on the rind.
Step 6: The cantaloupe needs to be scrubbed.
Put the melon under running water and scrub it with a vegetable brush.Food-borne illnesses can be prevented by removing dirt and pathogens from the skin.
Step 7: The top and bottom should be removed.
The cantaloupe should be on the cutting board.To remove the stem scars, trim half an inch from the top and bottom of the melon.This will allow you to rest the cantaloupe on a flat surface and make peeling it easier.
Step 8: Remove the rind.
Stand the cantaloupe on the flat top you just cut.Carefully cut the rind from the melon with a sharp knife, following the rounded shape of the fruit.Continue cutting until you've removed the rind from the melon.Cut off any leftover green sections.As you peel the cantaloupe, try to keep as much of the orange flesh as possible.
Step 9: The seeds need to be removed.
The cantaloupe should be cut in half through the center after the rind and green have been removed.The halves should be placed on a flat surface.Scoop out the seeds from the center with a spoon, but not the orange flesh.The seeds can either be composted or roasted.
Step 10: Cut the cantaloupe into pieces.
The cantaloupes should be cut-side down on the cutting board.Cut each half into strips.Cut those strips widthwise to form cantaloupe cubes.Once the cubes are cut, you can eat them alone with your fingers or a fork, turn them into other treats, or add them to your favorite foods.
Step 11: Store leftovers.
Transfer the cantaloupe chunks to the container.Store them in the fridge for a few days.The cantaloupe can be kept in the freezer for up to a year.
Step 12: It's better to eat it plain or with other fruit.
You can eat cantaloupe in wedge or chunk form.You can add cantaloupe to a cocktail with other favorite fruits.Blueberries, strawberries, Bananas, Pineapple, mango, and watermelon are some of the fruit combinations you can pair with cantaloupe.
Step 13: Put it in a salad.
A variety of vegetables and types of lettuce can be eaten with cantaloupe.You can either add cantaloupe to any of your favorite salads, or make a cantaloupe salad by combining: Chunks of cantaloupe, cucumber, red onion, and sesame seeds.
Step 14: It can be blended into a smoothie.
melons are great in smoothies because they are so juicyYou can make a delicious drink by pureeing cantaloupe with other fruit.Add a few ice cubes to a summer smoothie.Adding dairy, yogurt, nuts, or seeds to a smoothie will make it more filling.
Step 15: You can try melon soup.
Because it's served chilled, melon or cantaloupe soup is ideal as an aperitif for warm summer nights.Large batches can be made and brought for picnics, barbecues, and potlucks.
Step 16: It could be turned into salsa.
You've probably tried tomato salsa before, and may have even dipped a chip into a pineapple or mango salsa, but you can also make a salsa with cantaloupe.It's a delicious dip that you can eat.