On long trips, a good travel pillow can make a world of difference.Ideally, the pillow will provide support for your neck or body so that you can sleep in a relaxed position even on cramped, uncomfortable plane rides.Try different sleeping positions and choose a pillow that suits you.
Step 1: Before buying a neck pillow, try it out.
The only way to know if a neck pillow will fit is to try it on.If you can, put your neck pillow on before you go, or keep the receipt and try it on.You should be able to rest your head on it without bending over, and the material shouldn't hurt your neck.
Step 2: If you have to, inflate your pillow.
Saving space can be accomplished with the use of inflatable travel pillows.Blow into the air tube until the pillow is firm.You can seal the air tube after you replace the cap.There are inflatable pillows.Turn a valve which will cause the pillow to slowly inflate, but check your pillow's instructions to see how it inflates.Non-inflatable travel pillows are usually filled with foam.They are more comfortable than they are convenient for packing.
Step 3: If you want your pillow to be softer, cover it with a shirt or scarf.
Some inflatable neck pillows are made of plastic and may not be very comfortable.Use a thin, soft piece of clothing like a T-shirt or light scarf to cover your pillow and make it more comfortable.You can purchase a cover for your pillow.It's a good idea to make sure it fits your pillow.
Step 4: The pillow should be placed around your neck.
Most neck pillows are U-shaped and will fit around the back of your neck with an opening over your throat.The straps cross the opening to keep it in place.Your pillow may be designed to fit between your shoulder and head if it is not U-shaped.It's best for sleepers who don't change position a lot, because this type limits which direction you can rest your head in.
Step 5: Take your seat back.
As your head falls back or to the side, most neck pillows are designed to support it.If your back is slightly reclined, this position can be more comfortable.If you want to lean back comfortably, gently recline your seat, be careful not to move the seat too far towards the passengers behind you.
Step 6: Put your eyes down.
Small electronic lights on the plane can make it hard to sleep at night.drugstores and beauty shops sell eye masks.The GoSleep comes with an eye-mask.If you want to sleep better, you can put a T-shirt or hoodie over your head.
Step 7: Change the pillow for different sleeping positions.
Turn the U-shaped pillow around so that it supports your chin when you fall.If you have a pillow that doesn't fit on your shoulder, try a different position.
Step 8: If you want to lean forward to sleep, place the pillow on the tray table.
Lean forward instead of reclining if you sleep on your stomach.Try resting your head on the tray table with your travel pillow.The U-shaped pillows give you a place to put your face while resting your forehead directly on the pillow.You will have to turn your face to the side if you want to be comfortable.
Step 9: It's a good idea to travel light to save more space.
When neck pillows deflate, they take up more space than body pillows.You will be more comfortable with a body pillow if you have more room in your suitcase and seat.Some body pillows are as long and wide as your torso.
Step 10: For comfort, wear loose clothes.
The best place to put body pillows is against your legs or shoulders.It's a good idea to wear loose, comfortable clothing when using a pillow.If you run hot, dress light so you don't get overheated.
Step 11: If necessary, inflate your pillow.
For easy storage, some body pillows inflate and deflate.You can either blow into the pillow or it can self-inflate with the push of a button.Instructions on inflating your pillow can be found on the packaging.If you find that the pillow is too firm, you can deflate it to make it softer.If you don't worry about space, you may prefer a body pillow that is not inflatable, such as one filled with foam or microbeads.
Step 12: Attach the pillow to your seat or seatbelt.
Some body pillows, like the Travelrest, attach to your seatbelt, while others may connect to the seat behind or in front of you.When choosing a style, keep in mind your most comfortable sleeping position.If your pillow is attached to the seatbelt, it is a good idea to lean your head against it.If the pillow is attached to the back of your seat, position it so that you can lead forward at a comfortable angle and rest your head against it.
Step 13: On your pillow, lean forward or sideways.
If you want the pillow to support your weight, it's best to lean forward or to the side.If you want your neck to be straight, find a position that is comfortable for you.There is a J-shaped curve on each end of your body pillow.The larger curve will fit over your shoulder and the smaller curve can be tucked under your arm to keep it in place.Some body pillows are designed to support your upper body while you lean forward.