It is necessary for healthy muscles, bones, and hair.It is a good idea to include some high-quality foods in your breakfast.If you like to have oatmeal for breakfast, you can mix it with foods like egg whites, nut butter, and Greek yogurt to get the nutrition you need.If you want to make your breakfast more healthy, you can add a piece of powder to your oatmeal.
Step 1: It is possible to cook oatmeal using milk.
Adding milk to your oatmeal will make it creamy and more delicious.If you want to cook oatmeal, use any kind of dairy milk that has at least 8 grams ofProtein per 1 cup, instead of water.Dairy milk is full of many beneficial vitamins and minerals.You can use soy milk if you don't like dairy.Almond, soy, and coconut milk have little to no protein unless they've been enriched with it, which should be specified on the label.
Step 2: Adding egg whites to your oatmeal will give you a boost of calories.
You can add egg whites to your oatmeal during the last couple minutes of cooking.The white from 1 egg contains 3.6 grams ofProtein, and it will give your oatmeal a nice French-toast flavor as it cooks.Egg whites have important vitamins like riboflavin and selenium.You can buy a container of separated egg whites at the grocery store or use them in your fridge.One large egg contains a lot of egg whites.Adding a whole egg, including the yolk, to your oatmeal will give you even more nutrition.
Step 3: Add cottage cheese to your oatmeal to make it creamy.
When oatmeal is done cooking, stir it in.A quarter cup of cottage cheese has about 6 grams of protein, but you can add more or less.Cottage cheese is a great source of calcium.
Step 4: Sprinkle some ground seeds over your oatmeal.
chia seeds have 1.5 grams of protein per 10 grams, while flax and chia have 3 grams.Adding ground seeds to your oatmeal is a great way to get more nutrition.You should use ground seeds instead of whole ones if you are using flax seeds.It is easier for your body to absorb vitamins and minerals when they are ground up.It is a good source of fiber and Omega 3s.
Step 5: You can add nut butter to your oatmeal to get more nutrition.
You can use any type of nut butter.When your oatmeal is done cooking, stir it in until everything is well blended.There are 8 grams of peanut butter for every 2 ounces of almond butter.If you like the flavor and consistency of nut butter, you can add more or less next time.If you are allergic to nuts, you can use a nut butter alternative that has more than 6 grams ofProtein per serving.nut butter is packed with important vitamins and minerals, like magnesium, phosphorous, and zinc.
Step 6: Add Greek yogurt to your breakfast.
Wait until your oatmeal is warm or cool, then stir the yogurt into it.When the oatmeal is still hot, don't add yogurt to it.Greek yogurt has 7 grams of protein and you can add a quarter cup to it.Adding Greek yogurt to your oatmeal will give you a good serving of calcium and probiotics.
Step 7: You can get a flavor of it.
You can use any kind of powder.You will be able to taste the powder, so make sure you like the flavor.It's possible to cover up the flavor a bit later on.If you want to know how much you will be getting per serving, double check the label first.You should look for a powder that is 20 grams in size.The texture and consistency of your oatmeal will be unaffected by the amount of powder you use.
Step 8: You can cook your oatmeal.
Follow the instructions carefully for every type of oatmeal.If you add the powder before the oatmeal is cooked, it will ruin the texture and consistency.Bring 1 cup of water to a boil on the stove top.Stir in 1/2 cup of oats and cook for a minute.
Step 9: Put some powder into your oatmeal.
When your oatmeal is still hot, add the powder to it.When everything is blended, stir it in with a spoon.Add water or milk if your oatmeal seems too thick.You can check the serving size on the label to see how much is in a scoop.You should base your fitness goals on how much you get from your other meals.If you weigh 2.2 lbs, you should be getting a minimum of 0.8 grams ofProtein per 1 kilogram.If you weighed 161 lbs, you would want to get a minimum of 58 grams per day.If you want to build muscle through strength training, you should eat more than the daily recommended minimum since it will help your muscles grow.
Step 10: If you want to hide the taste of the powder, add slices of fruit.
If you like the taste of oatmeal, you can eat it.Adding fruit, nuts, or even chocolate to the mix is an additional source of calories.They will help mask the flavor of the powder.Adding cottage cheese, nut butter, or Greek yogurt to your oatmeal will make it even more delicious.