How To After a long night of drinking, go to work.
It can be hard to get through an entire day of work after a night of drinking.If you want to avoid raising suspicion at work, you need to take steps to treat your illness.If you have to go to work in the morning, here's how to survive the day.
Step 1: Take a break.
If you already have one, drinking plenty of water is one of the best things you can do to prevent it.You should drink one glass of water for every alcoholic drink you consume.If you wake up thirsty, keep a glass within reach.As soon as you wake up the next morning, drink plenty of water to keep your body hydrated.If you can't get yourself to drink that much water, try a variety of drinks.It's a good idea to avoid drinks with a lot of added sugar.
Step 2: You have to get as much sleep as you can.
This may be hard after a long night, but try to fit in as much sleep as you can before work to give yourself the best chance of having a productive day.Instead of hitting snooze and setting your alarm earlier, set it for the time you actually need to get up.If you wake up and then go back to sleep for a few minutes, your sleep cycle will be disrupted and you will feel tired.If you are going to work late, you may want to consider getting some extra sleep so you will be more productive.Unless you have a full night to devote to sleep, don't take sleeping aids after a night of drinking.If you can take a nap during the day, go for it.If you want to sleep through the night, try to go to bed a little after your late night out, but not so early that you can't sleep.
Step 3: Take care of your body.
Eating will make you feel better.Your body needs to replenish vitamins after a night of drinking.Don't skip breakfast.If you can't eat much, have a small breakfast and a few small snacks.Don't eat junk food.If you want to provide your body with the vitamins and minerals it needs, fill yourself up with healthy foods.Don't eat too much at lunchtime because it can leave you feeling tired.
Step 4: Drink a lot of coffee.
You can wake up with a cup of coffee or tea in the morning or throughout the day.If you drink too much with caffeinated beverages, you will make your symptoms worse.Don't forget to drink water.It's a good idea to avoid a beverage with a lot of sugar.It's a good idea to stop drinking coffee by 3 p.m.
Step 5: It's a good idea to exercise.
Getting some exercise can help you feel more energetic if you can go outside.It is possible to get some exercise in before work.If you're starting to feel tired, try to take a break from work and go for a walk.
Step 6: Treat your headaches.
Taking over-the-counter medicine to treat a headaches before work can make getting work done seem impossible.No matter how bad your headaches are, be sure to read the label and only take the recommended dose.Ibuprofen is a pain relief agent that can be used instead of medicines that contain acetaminophen.Carefully read the warning labels if you decide to take medication for a stomach ache as well.You may not want to take additional pain relieving medications if your nausea medication also contains pain relief ingredients.
Step 7: Make sure to wash up.
It's important to stick to your regular morning hygiene routine.Don't skip shaving or washing your hair because you want to look clean and fresh.To make sure you don't smell like alcohol, take some extra time brushing your teeth.It is possible that mouthwash may help.It's a good idea to wash your face before you go to bed.
Step 8: Get rid of the puffy eyes.
A cold compress can help you look less tired.An eye cream can help.If you can, try applying it before you go to sleep.
Step 9: Freshen up with makeup.
Keep your makeup simple.Don't use harsh colors or products that require a lot of skill.There are dark circles around your eyes.If you have alcohol, use products that will help your skin.Don't use powders and products with a matt finish.If you don't wear makeup, make sure to keep your face hydrated.
Step 10: Eye drops can be used.
Before leaving the house, put two drops of eye drops in each eye.If you start looking red again, you might want to bring the bottle with you.Follow the directions on the bottle.
Step 11: Wear a dress that is conservatively dressed.
Pick your outfit carefully.You want something that is easy to wear, but also professional.Don't put yourself at risk with your outfit.It's not the day to wear a loud outfit.It will look good if you wear something you have worn before.Before you leave, make sure to check yourself in the mirror for wrinkled, unbuttoned, or otherwise professional looking clothing.It's a good idea to style your hair conservatively.A french twist or low bun is good for long hair.
Step 12: Get to work on time.
If you show up to work on time, you will draw less attention to yourself.Call or email your boss if you're going to be late.
Step 13: Important tasks should be done first.
As the day goes on, you will get more tired and dreary, so take care of important tasks right away.If an important task can wait until the next day, you might want to put it off so you can take care of it.
Step 14: Simple tasks will fill your day.
Try to occupy yourself with tasks that don't require much skill or concentration as the day goes on and you get tired.You can take advantage of this opportunity to clean out your inbox or organize your files.You will not be able to stay focused on one task for more than a few minutes at a time, so choose things that won't take long.
Step 15: Lay down.
If you can, try to avoid contact with your boss and coworkers as much as possible.Keep your interactions brief if you need to talk to your boss.It's best to change meetings if you can.If rescheduling will cause suspicion, make sure you take good notes and are personable.
Step 16: You should play it cool.
Don't let your boss or coworkers see how tired you are.If you keep yourself busy, the day will feel shorter, while if you watch the clock, it will be longer.Try to make yourself look busy even if you aren't functioning well.If you're about to fall asleep, get up from your desk.A short walk to the bathroom or water cooler can wake you up.Don't talk about your night out.If someone asks you why you look terrible, tell them you have a cold or a migraine.