It's a highly complex disability.There are some characteristics that span across most of the autistic population.Although everyone benefits from exercise, some individuals can benefit from it.
Step 1: The exercise environment should be calm and natural.
The surrounding environment should be calm during exercise.The environment should be pleasant.Because of this, there should be no crowds nearby.Plants, greenery and fresh air work best in a natural environment.
Step 2: It is possible to give visual instructions to promote learning.
It is better to give visual guidelines instead of giving verbal instructions.Some people on the spectrum get confused.They can easily understand instructions provided with aids.If you're going to play basketball with your loved one, show her TV programs or videos of people playing the game.
Step 3: A supportive environment can be created by providing lots of encouragement.
Encouraging may be the most important aspect of your efforts.Together, get excited about exercising.Making it clear how much you enjoy exercising is the best way to encourage them.If you don't push your family member to exercise, it may not seem right.Let them try the activity and show how fun it is.It's a great start to feel encouraged.
Step 4: To make exercise seem fun, figure out their passions.
Find out what kind of physical activity they enjoy.If you can encourage them through their main interest, they will be more open and enthusiastic about their specific interests.You can get them involved in a no-contact version of a sports program if they enjoy watching sports on television.The development of other exercise and fitness goals may be the result of certain exercise programs or sports.
Step 5: Give immediate feedback to create a sense of accomplishment.
If you have fun with them and congratulate them on doing something good for their health, they will want to do it again.If the exercise is done wrong, show them the correct way to do it.You can try a different type of exercise if they don't like it.
Step 6: The Special Olympics provide a competitive outlet.
Many caretakers introduce their loved ones to the Special Olympics in order to encourage them.If they want to compete in the Special Olympics, they need to find a sport they love.Being exposed to the Special Olympics shows them that there are successful athletes like them.They may be more likely to try a sport if they look up an athlete.Networking with other people with disabilities may be uplifting to them.
Step 7: You can Adapt outings into your family routines.
The exercise needs to be fun and exciting to catch on.Maybe you can take the whole family on a hike.This could be used in a science lesson to explore nature with your family.
Step 8: Dancers should be encouraged to have fun while exercising.
Try dancing to some of their favorite songs to get them to exercise.There are many ways you can introduce dancing to your loved one.There are Wii Fit games that can be played in the home.There is a comfortable environment where sensory stimuli can be limited.A fun exercise option is provided by 'Just Dance'.Dance Dance Revolution games are fun to play.
Step 9: To reduce a loved one's hesitation, make exercise fun.
If you can make exercise seem fun, your friend will be more willing to participate.There are many ways to exercise.To make sure they're passionate about exercise, turn it into a game.Get involved by watching an exercise video.It may have fun music involved.Competition may make people nervous, so stick with collaborative activities.
Step 10: Discipline and focus are promoted by martial arts.
Martial arts require people to follow clear rules and display discipline.The mastery may build their self-esteem because it ties into their natural strengths.They do well based on the environment and rules.
Step 11: Reward your routine with a reward.
After taking a half-hour walk, turn on the TV until suppertime.Once it's done, this will give them something to look forward to.
Step 12: If you can help your loved one learn a skill, try prompting and fading.
In this method, you teach a physical activity by fully assisting the movement at first, and gradually reducing your assistance until independence is achieved.To help someone learn to catch a ball, hold their hands in your hands and help him catch the ball.Hold the wrist, arm, and shoulder.When you don't have anything anymore, Fading will occur.
Step 13: People with special needs may not be interested in things other than their interests.
People on the spectrum display remarkable focus in their passions and less focus on things that don't interest them.It may be difficult to get them involved in an activity that isn't in their interests.Before you try to motivate them, it's important to understand their hesitation.You can turn off the person if you push too hard.It helps to include their interest.If they're disinterested, try to give them time to tell you about their interests.You can connect with them and make them more interested.
Step 14: Understand the impairment of motor skills.
Some people on the spectrum struggle with certain motor skills.Problems with motor development can prevent someone from throwing a ball or balancing a bike.It's possible that your loved one is self-conscious about their ability to exercise.Not being able to participate in activities can be very discouraging, so make sure you give your loved one plenty of different options for exercise.
Step 15: Take a look at sensory sensitivities.
People with an intellectual disability can be sensitive to certain stimuli.They may not be able to take part in certain activities because of their sensory sensitivities.There is a bright light in a gym or sports field.When motivating your loved one to exercise, consider sensory sensitivities.Stop and ask what's wrong if you notice them getting uncomfortable.
Step 16: Difficult planning may be discouraging.
It can be difficult for individuals on the spectrum to form an exercise program.It may be difficult for them to plan and monitor their exercise regime.Help them out by incorporating it into their daily routine, or by sitting down and working it out together.It is possible to increase motivation and build confidence by recording different accomplishments within the workout program.
Step 17: You should be aware of social impairments.
Some level of social interaction is included in many exercise activities.The fear of team sports may be caused by the fact that many people on the spectrum struggle with social interaction.Try to pursue more individual forms of exercise, such as running, cycling, yoga, or swimming.If they're close with a few people.They may want to stick to sports in the backyard.
Step 18: Exercise helps people with disabilities maintain a healthy weight.
Stomach issues are common with people on the spectrum.This can put their health at risk.
Step 19: You should be aware of the benefits of exercise.
There is an opportunity to work on social skills with sports and exercise.There are many sports that are based on team work as well as independent achievements.Social opportunities will be opened up by these types of sports and teams.There won't be much emphasis on verbal communication.This can be seen in swimming and track.A basketball team may be too much to start with for a person with an intellectual disability.If you don't feel ready for a social environment, do not push them to do it.
Step 20: Exercise can moderate stimming.
There is nothing wrong with stimming.It can be difficult to focus in class, or bouncing so much that there is a choking hazard.This will help people on the spectrum feel balanced.Swimming may decrease repetitive behaviors outside of the pool environment.Don't try to stop someone from stimming.
Step 21: Exercise can help alleviate the effects of medication.
Some people on medication may experience side-effects.There can be significant side effects of using antipsychotics to treat self-injury.
Step 22: Consider the benefits of exercising for self-esteem.
Each person's sense of well-being is dependent on their self-esteem.It's possible to improve the way someone views you if you get involved in exercise.You can find an activity that the individual is good at.This can have a positive effect on their self-esteem.