Karma means action.It's an old word that refers to the universal order of action and reaction.Hinduism and Buddhism both use the concept of karma.It can show how a person's past actions affect them.You can try a few actions to balance your karma if you feel like it.
Step 1: I apologize.
If you know you offended someone, you should apologize.If you are sincere about your mistakes, you will learn from them.This will help you get on the right path.I apologize for what I said about your cooking last week, but I did not mean to hurt your feelings.I apologize for not calling you last week.Why don't we get coffee on Friday?I understand why you were angry at me, I will never do that again.I was in a bad mood.Can you forgive me?
Step 2: Write down your bad behavior.
If you feel like you have bad karma but don't know why, a good place to start is to write down what you did wrong.Think about a specific time in the past, like a day or a week, and list out what you have done that may have given you negative karma.This will show you how to repair your negative karma.Did you offend someone by your words?Did you offend someone?Did you not do what you were supposed to?Did you cheat or lie?Did you break the law?Are you selfish or neglectful?
Step 3: Reflecting or meditating.
You might know what you did to get bad karma.You have to understand why your actions negatively impacted you.You can meditate or reflect on your actions to do this.Breathing meditations are a type of meditation that focuses on controlling your breathing.In a quiet place, sit in a comfortable position.Close your eyes and focus on breathing.You can become aware of the sensation of breathing through your nose and mouth.When your mind starts to clear, you begin to relax.This type of meditation is designed to bring peace to your mind by training your body not to worry.By studying and considering the philosophy that drives your morality, this type of meditation can be done.You can read the works of religious figures, philosophers, or study science and the construction of the universe.The four steps of loving kindness meditations are preparation, contemplation, meditation and dedication.The first thing you need to do is sit in a comfortable position and breathe deeply.The contemplation stage requires you to think about how you can make a difference in the world.Dedication is living up to the promises made in the meditation stage when you come up with concrete ways to practice kind actions.
Step 4: Be generous.
Mahatma Gandhi said that the best way to find yourself is to lose yourself in the service of others.Donating your time to a cause that you believe in may be included.You can give money to a cause you believe in by volunteering at an animal shelter or soup kitchen.Doing kind favors for someone is done by the American Diabetes Foundation.It is possible to make a dinner for a loved one or do home repairs for elderly neighbors.
Step 5: Break the routine.
It is time for you to change your actions if you have identified the actions that have led to bad karma.Start a conversation with a compliment if you find yourself being negative towards a specific person.This can be a new positive habit.If you find yourself being selfish, resolve to do a charitable action every day.Hold a door open for someone.A new routine of positive actions can be developed by practicing this.
Step 6: Stay positive.
There are difficult and frustrating events in life.Positive thinking can help you deal with stress in your life.It is possible to reverse bad karma by seeing the good and kindness in life.Enjoy the weather.Not everyday will be like this if the weather is nice.Thank you for your good health.Enjoy a meal.Take a few moments to savor a well-prepared dish when we eat without thinking.
Step 7: Take responsibility for your actions.
You have to be accountable for the actions you take.Stop blaming others.This is not a good habit.Try and move on from the action.Blaming others slows down the process.You can practice self-focusing.Don't worry about the future in the present.You can live a more positive life if you focus on the daily tasks.Be accountable.You are solely responsible for your actions.You can control how you respond to an argument with a loved one.Do not focus on how you respond.
Step 8: Be aware.
Buddha says that mind precedes all mental states.You should be aware of your actions and decisions.They look at how others respond to you.
Step 9: Be kind.
The golden rule is to treat others the way you want to be treated.Give someone a compliment such as, "What you said about [x] was really intelligent."Thank you for cooking for me.
Step 10: Practice chanting.
Language is a powerful tool.You can practice a chant to create a positive mindset.You can practice a self-affirmation in front of a mirror.Say something like, "I will be a more positive person today, or I will complain less about my problems." This will help build up your self-confidence and develop a positive routine.A chant related to spiritualism.Catholicism repeats words on a rosaries.An Eastern Asian Buddhist act called Nianfo is repetition of the name of a Buddha.If there is a chant that you can use to feel closer to your faith, find it.