People like those who keep their cool and take whatever comes their way.Do you ever wonder how to keep smiling through hard times?You can adopt a laid-back attitude if you change the way you perceive and respond to the world around you.You can learn how to take life in stride and develop an easy-going attitude.
Step 1: Don't let the problems affect you.
An easy-going person doesn't getbogged down by life's problems.People with laid-back attitudes know that the worst problems are temporary.It is time to take a chill pill if you often overreact in the face of issues.Take a deep breath and don't stomp off in anger or frustration.For a few counts, breathe in through your nose.Release the air through your mouth when you hold it.You can view the issue more objectively if you repeat this until you feel calm.When you encounter a problem that causes you to want to overreact, repeat the phrase "This, too, shall pass" to yourself.You do not own all the problems of the world.Maintaining emotional composure can be helped by practicingMindfulness.Comments, ideas, and opinions are welcome.These are reflections on the person saying them and have little to do with you.As life's problems arise, remind yourself that you are competent and able to deal with them.
Step 2: Do you know if it really matters?
Do you think it matters if you have to bend down and pick up the papers?Does it matter if you miss your bus?Most of the time it doesn't matter.Most issues we encounter on a daily basis are insignificant.Do you think what you are getting upset about is a big deal?You can identify unnecessary stressors by doing this.Will this affect my life in one year?Let it roll off your back and keep on with your day if the answer is no.
Step 3: If you can do something about the situation, consider it.
If it turns out that it matters, you should consider what you can do about it.You may find yourself getting caught up in situations that are out of your control.If there is something you can do, ask.Go ahead and do it.What is the use of letting it get to you if there isn't?You can't control things like the weather, politics, or the stock market, so there's no need to be upset when these types of things do not go your way.Instead, focus on what you can control like your productivity, creativity, thought patterns and character.It will be easier to face problems if you have self-confidence.
Step 4: Find common ground in disagreements.
There is no need to increase the distance between two people.It can bring people closer together.Don't focus on your differences with others when disagreeing.That is the difference between what they believe to be true and what you think is true.It is possible to make more of an impact by highlighting mutual interests.An easy going person is willing to listen and negotiate.Don't get stuck in the thought that you have to be right.The common ground can be used to resolve the issue.You and a friend are disagreeing about where to go for lunch.Both of you don't seem willing to compromise.Suggest to your friend that you both list all the places or types of cuisine you don't want to go to.You can use the common ground to find a place where you both would like to eat.
Step 5: There is a stop to negative self-talk.
If you notice when you are being negative and put a positive spin on it, you can develop more laid-back thinking habits.You are more likely to catch a bad attitude in the future if you bring awareness to it.If you find yourself saying, "I can never catch a break," you should immediately look for an example that makes that statement false.Did you take a break last week or last month?You can revise your statement to say, "I'm having a hard time right now, but it will get better."
Step 6: It is possible to improve your mood and outlook by practicing gratitude.
One way to beat worry is to focus on the good.Taking time each day to point out what you are thankful for is a good way to do that.People who are grateful heal from sickness faster, are happier, and are more resilient to life's problems.You are less likely to ruminate over a bad situation and get stuck in a negative rut if you are aware of all that you have to be thankful for.At the end of the day, write down at least three things you are grateful for in a gratitude journal.Review your journal and remind yourself of the positive things happening in your life when you feel down.
Step 7: Spend time with positive people.
People who are easy to get along with have warm, happy, and supportive social connections.Positive social interactions with friends, co-workers, and family can motivate you to make better health decisions and live a longer life.The quality of your relationships is important.It is important that your relationships include satisfying interactions with people who make you feel better.
Step 8: There are reasons to laugh.
People who know how to have fun are that way.Having a sense of humor is a must when it comes to fun.Laughter increases cardiovascular functioning and makes you more resistant to illness.Tell a joke to someone.Comedy shows and movies are hilarious.There are cat videos on the internet.It is the best medicine if you make a commitment to laughing a few times a day.
Step 9: Go with the flow.
If you want to become more easy-going, you need to be more serious.People with backs tend to move with the tide.Even if you have an important job, you don't have to be serious all the time.Do that when it is necessary to take a serious approach.Make a commitment to lightening up some during leisure time.Doing this will make you nicer to others.Say yes more.You should make an effort to be more open.Say yes to a friend's random idea once in a while, even if you're more comfortable planning things out.
Step 10: It's up to you to take responsibility for your own happiness.
You will be frustrated and dissatisfied if you assign the job of keeping you happy to someone else.You are responsible for how you feel.No one can make you happy without your permission.No one can affect your mood without your permission.You are not responsible for anyone else's happiness.
Step 11: You should make self-care a part of your day.
You will see an improvement in how you respond to upsetting events when you prioritize your own self-care.Attend to your physical, mental, emotional, and spiritual needs to become more easy-going.You can improve your physical health and well-being by eating well and exercising.Schedule time to hang out with friends, engage in fun activities, and manage stress.Taking walks in nature, meditating, and praying are some ways to nurture your spiritual health.Do what works for you.
Step 12: You should live your passions.
Changing what you are doing with your days is a guaranteed way to transform your mindset.You might feel too serious if you spend your days doing something you don't enjoy.In an effort to become more easy-going, you might find that what you are doing is not inspiring you to have a positive attitude.Do you wish you could do more with your time?Can you change your schedule to do more of what you love?Not everyone will be able to start a career based on their interests.If this is you, then try to dedicate a few hours a day or week to something you are passionate about, whether that is volunteering, teaching, making art, or planting your garden.If you do more of what you love, your attitude will improve.
Step 13: Do not worry about what other people think.
Being self-conscious about who you are will never lead to a care-free lifestyle.People who are easy going focus on their own goals and not what other people think.You won't be able to bask in self-love and acceptance if you have to live on guard of what you say or how you look.If you notice your thoughts going in a different direction, remind yourself that what other people think about me is not your business.Extending love and compassion to yourself is a strategy.You should give yourself a hug.After your minor achievements, pat yourself on the back.You no longer need to seek approval from others.It doesn't matter what others think when you feel good about yourself.