Doctors need to do medical exams in order to figure out what's causing your symptoms.They involve the doctor touching your body, either directly with their hands or through a diagnostic instrument.It is difficult for doctors to get meaningful findings from the exams because a lot of people get ticklish when touched on their body parts.Use tips to reduce ticklishness during your medical exams.
Step 1: Get over your nerves.
Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering it.Try to control your nerves before the exam.Medical exams can help the doctor find your problem and make you feel better if you convince yourself that they are not painful.Deep breathing, meditation, positive visualize and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety.It can make people jittery and cause their minds to race, which makes them more nervous.Don't drink coffee, black tea, colas, and energy drinks at least 6 hours before medical exams.
Step 2: A nurse should be present.
Being confined with your doctor in a small exam room can make your muscles tense and make you more susceptible to being ticklish.A third person should be present in the room during your medical exam, such as a nurse or assistant.If you have a third person of the same gender in the exam room with you, you will not have to wear a gown and expose some of your body.If you have a history of sexual abuse, this strategy is important.If a nurse or assistant is the same gender as you, it can help diffuse any sexual tension that may exist between the doctor and you.
Step 3: Don't be embarrassed about it.
Some patients feel vulnerable about exposing too much of their body because examination gowns make them cringe.A person's level of ticklishness can increase due to embarrassment and vulnerability.You can either come to terms with your embarrassment or ask if there is a way to not wear a gown or robe for the exam.If you want to reduce your embarrassment, choose a larger-sized gown that will cover as much of your body as possible.Some people prefer to cover their faces during exams to reduce their embarrassment, but they won't be able to anticipate the doctor's touch, which can reduce ticklishness.
Step 4: Before the exam, go to the bathroom.
One of the symptoms of a full bladder is lower abdominal pressure and tightness, which can feel uncomfortable or ticklish if touched, palpated or probed by a doctor during a medical exam.Having to go to the bathroom quickly can make you anxious, which can heighten ticklishness.Before heading to your medical exam, empty your bladder and bowels.For a few hours prior to the exam, avoiding caffeine is a good idea.The bladder and urethra can be pressed upon directly, so it is important to go to the bathroom before the exam.
Step 5: It's important to keep yourself warm.
Your body's way of warming itself up is caused by being too cold.While you're cold and shivery, your muscles are contracting or at least under more tension, which can cause ticklishness when touched, poked or prodded.Plan for the office to be a little too cool, and dress appropriately for your medical exam.If the office is cool, ask the doctor or nurse if the temperature can be adjusted for your exam.If you have to wear an examination gown or robe, you should ask the doctor what you can leave on to stay warm.
Step 6: Rub or pinch your skin.
While your doctor is palpating various parts of your body to figure out what's wrong with you, you can distract your brain by rubbing or pinching your hand.Distracting your brain by giving it different sensations can help reduce pain, sensitivities and even ticklishness.Your brain can't register the doctor's touch as ticklish because it is focused on processing the rubbing or pinching sensation.It's possible to rub your fingers together or scratch the side of your leg.It's not a good idea to apply too much pressure to your skin because it can cause pain.
Step 7: Ask your doctor if they want to do something.
The most important thing a doctor can do to reduce ticklishness in patients is clearly communicate their intentions.Before you get touched, tell your doctor about your ticklishness.If they use lighter or deeper palpation, you should be prepared for it.Ask your doctor when they're going to touch you and where.The elimination of anticipation eliminates ticklishness.Ask your doctor to be careful with your highly ticklish areas.In order to prevent any sexual or flirtatious undertones, always maintain professionalism.
Step 8: Ask your doctor to take your time.
Although most doctors are busy and don't always have the time to take lots of time for physical exams, it's helpful to make patients feel more comfortable and less ticklish.A hurried and clumsy touch is usually better received.It's a good idea for your doctor to start your medical exam by feeling less sensitive areas and then conclude with more sensitive spots.The back is one of the least ticklish places for touching, examining, massaging, etc., whereas the abdomen and feet are the most sensitive.During a physical exam, your doctor can make it easier for you to develop a level of comfort and confidence before having to endure being touched in your more sensitive body parts.A ticklish patient can waste a lot of time so your doctor shouldn't mind spending a little more time initially making you feel more comfortable in order to save time in the long run.
Step 9: Your doctor should keep their hands dry.
Cold or wet hands can cause ticklish behavior in patients.It's important for doctors to keep their hands warm and dry during physical exams, no matter what time of year it is.They can either rub their hands together or blow on them to warm them up.Clapping them together a few times can improve circulation.If you use hand sanitizer, make sure your doctor's hands are dry before you start the exam.Poor circulation to the hands is caused by chronic smoking and caffeine consumption.
Step 10: Place your hands under the doctor.
The "hand sandwich," which involves placing the doctors hand over top of your hands, is an effective technique to use on ticklish or hypersensitive patients.The doctor feels your body through your hands or fingertips.This is best for palpating your abdominal organs, but not for feeling your skin.The technique seems to work because people can predict the movements of the doctor's hand as they apply pressure to the skin, which makes them feel more in control.The "hand sandwich" technique reduces your ticklishness because it's not possible for people to tickle themselves.