Binge watching, or watching back-to-back episodes of a show, is a popular way to enjoy TV.Some shows now release entire seasons at the same time, making it easier to binge watch.To start, you need a streaming service, a set of DVDs, and a place to watch.
Step 1: It's time to clear your schedule.
If you plan on binge watching a show, you need to make sure you don't have any other pressing priorities for the rest of the day.You might tell yourself that you will still make it to dinner with your friends at 8, but when you are 5 episodes into Game of Throne and it's time to get ready, you'll wish you had canceled.The amount of time depends on how long the show is.It is possible to finish a single-season show in a couple of hours, but long-running shows can take several weeks to complete.
Step 2: It's a good place to find a comfortable spot.
Pick a place that will allow you to shift your position to keep you comfortable as you hang out here.You can binge-watch on your couch or chair.If possible, watch on an actual TV instead of on a computer or mobile device.Watching TV in bed can lead to insomnia, as it is tempting to binge every season of Orange is the New Black.The blue light from screens tricks your brain into feeling sleepy.
Step 3: Don't forget to stock up on snacks.
You will need to stay hydrated and nourished through your binge-watching session, so make sure your fridge is stocked with some of your favorites.Fruits, nuts, and low-fat popcorn are good snacks to have on hand.Portion out less healthy snacks like chips into plastic bags so you don't eat too much at one time.
Step 4: Use a binge-watching session to drink more water.
When you take breaks, refill the thermos with ice water and keep it handy.Adding lemon slices or berries to your water will give it a natural flavor.
Step 5: If you don't have a streaming service, sign up for a free trial.
Before you sign up for a service, you can often get a free 30-day trial.It is possible to watch a show without paying for it.You need a credit card number to get a free trial.Don't forget to cancel your trial when it's time to use it to avoid having charges on your card.
Step 6: If you don't have an account, watch with a friend.
Ask a friend with a streaming service to binge watch with you if you don't want to sign up for a free trial.It's usually more fun to watch a show with someone else.If your friend is going to watch the show again, make sure they don't ruin it for you.It's fun to have a group binge watching to make sure you don't miss anything.
Step 7: There are marathons of shows on local cable.
Right before a new season of a show airs, cable channels will often air several episodes of that show.If you have a DVR, record the show so you can watch it whenever you want.When it airs, plan to binge watch.
Step 8: You can buy a show on DVD or a digital copy.
If you buy a show, you can watch it many times.You can either buy the DVD or the digital version, or both at the same time.
Step 9: Pick a show you want to watch.
It is easy to binge-watch a show on DVD.It can be difficult to narrow down your choices if you are using a streaming service.Ask your friends for recommendations, check out binge-watching guides online, or reach out to your social media contacts to find out what they are watching.
Step 10: You don't have to cook if you order food.
It can give you a chance to relax, a luxury most of us don't get to enjoy often.You can make the most of it by having your food delivered.Chinese take-out or a pizza are great for snacking on healthy treats.Some of the other foods include ramen noodles.If there is a meal delivery service like Waitr in your area, you can have a dish from your favorite local spot delivered right to your door.
Step 11: While you're watching, find ways to stay active.
Binge watching TV can lead to a host of health problems.Stay active while you watch your show.Do chores like folding laundry or washing dishes after a great scene, or get up and stretch between episodes.A 1-minute workout can help combat some of the effects of a sedentary lifestyle.In 1 minute between episodes, jog in place, jump jacks, or do as many pushups as you can.
Step 12: 30 minutes before bed, turn off the screen.
You have to give your brain time to relax if you want to get a good night's sleep.Before you try to go to bed, give yourself at least half an hour.