Unless you've been told you have a deficiency, you probably don't think about magnesium.Magnesium is important for your muscles and nerves.Your body needs magnesium as well.You have lots of options when it comes to buying magnesium supplements.We've compiled answers to some of the most common concerns.
Step 1: You can buy magnesium supplements.
If you're interested in taking magnesium, you can either buy a stand-alone supplement or find a daily multi-vitamin that has magnesium in it.A bone health supplement has magnesium and a few other vitamins and minerals.If you're being treated for heart disease, for example, your doctor may prescribe a medication that contains magnesium.Take magnesium supplements with a medication that has magnesium like an antacid.
Step 2: Pharmacy, grocery stores, nutrition stores and online can be checked.
Since magnesium is a basic mineral, it's easy to find a magnesium supplement at most grocery stores.You can buy vitamins and nutrition products at your local store or online.If you're buying a specialized supplement that includes other vitamins or minerals, try to buy from an established brand that has been around for a while.
Step 3: There are no better forms of magnesium than the others.
You can see magnesium on the product label if you look at it.They're not better than the other.If you're looking for the best absorption, choose magnesium.This is a common form of magnesium.Magnesium oxide comes in higher levels than other forms.You usually see this type in magnesium supplements that are extra-strength.Magnesium glycinate has a neurotransmitter that can relax you, so it's in supplements designed to help calm you.Magnesium citrate is usually found in high-absorption supplements.
Step 4: Pick what type of supplement you want.
If you want to take a magnesium supplement, talk to your doctor about what's right for you.If you want a capsule, gummy, or powder that can be dissolved in liquid, you have to decide.You can find the suggested use instructions on the product.You might have to take 2 or 3 gummies to get the full dose if you only take 1 capsule or tablet a day.
Step 5: If you follow the instructions, you can stay within the recommended amount.
Men should take between 270 and 400 and women between 280 and 300 a day.It's important to read the label since the dosages can be different.If you want to help your body absorb magnesium, you should take 1 dose every day.If you forget to take magnesium, take it as soon as you remember, but don't double the dose if it's close to the time you usually take.Do you want to add more magnesium to your diet?You can eat foods like almonds, yogurt, and brown rice.