How To Carry a phone while running.

Tracking your route, listening to music, and calculating your pace are some of the reasons you might want to bring your phone on a run.Running is all about being lightweight and aerodynamic, so carrying your phone in your hand doesn't fit in with that.There are a number of ways you can keep your phone on you.Before you head out on your next run, try out a few different pieces of gear to see which one you like best.

Step 1: If you are lucky, you will find running shorts with a pocket.

If you want your phone to not fly out as you run, try to find shorts or pants with pockets.baggy pants or shorts are more likely to have pockets than skin-tight shorts.Some biker shorts have a large pocket at the top to hold your phone.

Step 2: You can still look at your screen with this accessory.

Attach your phone to an armband around your upper arm as you run.Look for something that fits around your bicep.Purchase a model that fits your phone.There are some armbands that can fit different models.If it is raining, you might want to put your phone in a plastic bag.Armbands are great with tank tops and T-shirts, but they can get a little annoying over jackets or sweatshirts.

Step 3: This wallet uses your wrist instead of your arm.

If you want to carry your phone with you, slide it onto your arm.A cotton blend wrist wallet is a good choice.It will not weigh down your arm as you run.If you're worried about tiring out your arms with a heavy armband, this is a great option.Wrist wallet are good for rainy days because they protect your phone from the elements.

Step 4: If you like to look at your phone while you run, this is the one for you.

You can use the loop on your hand as a handle while you run if you slide your phone into the protective case.Adding weight to one side and not the other can be a bit annoying.You can relax your hand without dropping your phone if you add a strap.

Step 5: You don't have to worry about your phone falling out if you have a sports bra with a pocket.

If you want to carry your phone on your back, look for sports bras with a built-in phone holster.If your sports bra doesn't have a pocket, it's not the best spot for your phone since it might get sweaty or fall out.The pockets on the back of the sports bra will keep your phone out of your skin while you run.

Step 6: It's possible to keep your phone out of your sports bra while you run.

Put your phone in the back of your bra.There is a magnetic clip that will hold it in place.If you don't want to buy a brand new sports bra just for holding your phone, this is a great option.The pouch is sweat-proof, so you don't have to worry about any water damage to your screen.

Step 7: The belts are very light and a little smaller than the packs.

The pouch is large enough to hold your phone, keys, and wallet.It's important to make sure your belt fits you.It could fall off if it's too big or too small.Running belts are made for runners so they won't bounce up and down as you move.Most of the belts are so light that you can't feel them.

Step 8: The hydration belts are bigger than the running belts.

Put your phone in the pocket on the front of your water bottle.The bigger the belts, the more bouncing and swaying you will get as you run.If you want to avoid bouncing and movement, look for a hydration belt that fits your waist perfectly.If you run a lot in bad weather, you should look for a hydration belt made of synthetic materials.

Step 9: It is the perfect spot for your phone if you already have one with you.

While you stay hydrated, keep your phone in the side pocket.Most water-carrying backpacks are small and lightweight, so you don't have to worry about added weight.Don't worry about it, you already have a water backpack.You should not use one to carry your phone.

Step 10: You can carry your phone and drink in the same hand.

Attach a phone case to your water bottle before you leave.You will have to carry your water bottle, which can be annoying.If you don't want to wear something on your body, it's a great solution.

Step 11: If you carry a lot of items, this vest is your best bet.

If you are going for a long run, put on a race vest to carry your water, phone, keys, and wallet.Most sporting goods stores have lightweight race vests for under $100.You don't get sore shoulders if you spread out the weight of your items with race vests.

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