You've probably seen a person with a cloudy eye.Over 90 percent of people have a cataracts by the age of 65, though not all of them will need intervention.Cataracts cause a loss of vision that's gradual and painless.It can be hard to know what's going on.If you want to prevent and treat cataracts, you should get early medical guidance.
Step 1: You should protect your eyes from the sun.
If you need to be outside, wear sunglasses and a wide-brimmed hat.Choose sunglasses that are not exposed to the sun's harmful rays.They should protect your eyes from the sun's harmful rays.Cataracts can be caused by these rays.Between the hours of 11am and 3pm, you should stay indoors.You need to protect your eyes if you're getting total radiation body treatments.It is recommended by your doctor that you wear goggles.
Step 2: Use screens to protect your eyes.
Since the screens generate a low level of radiation, you should be at least a foot away from them.You should limit screen time and distance yourself if there is a correlation between lit screens and cataracts.This can make your vision better.Close the blinds to reduce glare on your eyes.If you have a computer, make sure the light is at a 90 angle.The brightness and contrast can be adjusted to decrease eye strain.The 20-20-20 method is followed.For 20 seconds, look away from your screen to any object.It is possible to set a reminder alarm.
Step 3: Know when to have your eyes checked.
It's important to have your eyes checked on a regular basis since you can't see cataracts with the naked eye.If you are 40 or older, you need to have regular eye exams with your eye doctor.You should get an exam every two years if you're between the ages of 18 and 60.If you're between the ages of 18 and 60, you should have your eyes examined every year.If you have no risks, you should have your eyes looked at at least every year.
Step 4: Don't smoke and drink.
Smoking makes it harder for your body to repair damage.The more free radicals that are in your body, the more cells are damaged.You shouldn't have more than one drink a day.Alcohol has been shown to affect the stability of the lens of your eye.If you drink alcohol you will increase your risk of eye damage.
Step 5: Eat vegetables that are dark and leafy.
Studies show that you can prevent cataracts by eating dark, leafy green vegetables.Cataract formation can be prevented with the help of Antioxidants like the zeaxanthin and lutein.Light and UV rays are absorbed by them.If you supplement, try to get more than 6 grams of zeaxanthin a day.A good source of anti-oxidants include: greens such as Turnip, Dandelion, and Mustard.
Step 6: Get vitamins C and D.
It is possible to improve eye health and prevent the formation of cataracts.According to medical studies, you should get your vitamins from your diet.If you want to see any health benefits, you need to take supplements for at least ten years.The recommended daily allowance is 90 for men, 75 for women and 35 for smokers.You can eat the following fruits and vegetables.
Step 7: Get vitamins E and K.
It is possible to protect your eyes from UV damage.Fruits and vegetables of a variety of colors are good sources of vitamins.phytochemicals are plant chemicals that can keep you in good health.The daily allowance for men and women is 22 IU and 33 IU, respectively.You can get vitamins E from the following: Almonds, wheat germ, peanut butter, and mangos.
Step 8: It's a good idea to exercise.
Get at least 150 minutes of exercise a week.The same health benefits can be obtained by breaking your exercise into manageable chunks of time.It has been shown that moderate exercise lowers the risk of cataracts.The more rigorous the exercise, the lower your risk of cataracts.Diabetes is linked to Cataracts.Maintaining a healthy weight can increase your risk of diabetes.
Step 9: It's a good idea to recognize symptoms of cataracts.
Cataracts can happen in one or both eyes in old age.If you experience Blurry vision colors that seem faded, Difficulty reading, and Glaring of vision, talk to your doctor immediately.
Step 10: You should get an eye exam.
A regular eye exam will be performed by your eye doctor to check for cataracts.Your doctor can do a slit lamp exam.The lens and other parts of the eye can be seen with high-intensity light.Your eye doctor will be able to tell if you have a problem with light passing through your eye.Your eye doctor may dilate your eye to enlarge it.Once your pupils dilate, the doctor will be able to see more of your eye to diagnose any problems.
Step 11: What type of cataracts do you have?
cloudy visual disturbance is a symptom of cataracts, but not all of them are the same.Cataracts are categorized by location, symptoms, and degree of vision changes.Nuclear cataracts affect the center of the eye.They can cause nearsighted, but eventually the lens becomes yellow or brown.The inability to distinguish between colors is a main symptom.The edge of the lens is affected bytical cataracts.The opacities can interfere with light by extending to the center of the lens.Patients experience problems with glare.There are small areas that form in the back of the lens.Patients are sensitive to bright light.halos at night are a symptom.Congenital cataracts are usually caused by an infectious disease the mother has at birth.The doctors will check for the cataracts after the baby is born.The cataracts will need to be removed if they block the central visual axis.The surgery may not be necessary if the cataracts are small or off axis.The doctor can simply observe them.
Step 12: There are risk factors for cataracts.
It's possible that you're prone to cataracts because of medical conditions or factors.Diabetes can prevent you from meetingabolizing calories.Diabetes can cause cataracts to get quicker since it's related to hyperglycemia.African Americans, Hispanic Americans and women are more at risk.Increasing age, drinking excessive amounts of alcohol or smoking, exposure to sunlight, and toxins are some of the risk factors for cataracts.When you were in the womb, you wore contact lenses.
Step 13: Cataracts should be managed early on.
It's important to try to delay the damage caused by cataracts.Delaying surgery will cause reduced eyesight.Wearing stronger glasses or contact lens is one way to prevent cataracts from progressing further.
Step 14: Cataracts can be treated with surgery.
A cloudy lens is a result of normal aging and can be removed with surgery.It's usually replaced with another lens within 24 hours.lubricating drops and antibiotics may be prescribed by your doctor.The central vision is spared, so Cataracts that cloud the outside portion of the lens may not need to be removed.You may feel a foreign body in your eye after the surgery.Dry eyes are usually caused by a cut nerve.It will take a few months for a cut nerve to heal.