It's a huge step if you decide to quit smoking.It can be difficult to decide which quit-smoking aid to use.Knowing what is available can help you decide which aid is right for you.
Step 1: Take into account your situation.
It is difficult to quit smoking.The choice of a quit-smoking aid is based on your level of comfort, your daily activities, and your history with smoking.If you use a quit-smoking aid, you are more likely to stop smoking.If this is your first attempt to quit smoking, you may want to try a combination of over-the-counter Nicotine replacement therapy (NRT) along with support from a professional.If you have tried to quit smoking before, you may want to consider a prescription medicine.You can't quit smoking with medications alone.You need a quit smoking plan.Smoking will not be easy if you use medications.
Step 2: Talk to your doctor.
If you want to quit smoking, you should always consult with your doctor.Your doctor can help you choose the right combination of treatments for your situation, since quitting smoking is an individualized process.
Step 3: Learn about Nicotine replacement therapy.
Nicotine replacement therapy helps by giving you a small amount of nicotine.This can help with nicotine cravings.When you are completely off, you get lower dosages of nicotine.This will help you get off nicotine.Nicotine is the only chemical in cigarettes.The most common quit-smoking aids are NRT.They can be combined with other quit-smoking aids.NRTs include gum, lozenges, patches, and sprays.Whenever you have a craving, you can use them multiple times.They are usually used for two to three months.You don't need a prescription for most NRTs.Before you start taking them, you should have a discussion with your doctor.If you are considering combining NRTs, you should consult your doctor.
Step 4: Know how medication works.
The prescription medication is a quit smoking aid.It is possible to reduce cravings and withdrawal symptoms with prescription medications.They don't contain nicotine.If you have tried NRTs and they didn't work for you, prescription medications are helpful.NRT can be used with some prescription drugs.You take one pill a day.You usually take these for three months.
Step 5: You can try nicotine gum.
It is possible to chew nicotine gum.Instead of chewing like regular gum, you chew for a few bites and then put the gum against the lower lip.The nicotine can be absorbed through your mouth.Nicotine can be given to you if you chew the gum whenever you feel a craving.There are two different amounts of the gum without a prescription.You can use it for up to 12 weeks.Nicotine gum can help you stop smoking.You can eat up to 24 pieces a day.Do not drink before or after using the gum.You have to chew the gum multiple times a day.The gum may help with cravings, but not completely.The gum has to be chewed in the right way for it to work.You can experience a sore jaw, nausea, upset stomach, or mouth irritation.
Step 6: Take a look at nicotine patches.
Nicotine patches are small.Nicotine is released into your system through your skin.It gives you more nicotine to help with cravings.You can stop using the nicotine patch if you overcome withdrawal symptoms.It is easy to use the patch without a prescription.Every day you apply a new patch.The patch can be used for eight to 12 weeks.Along with other quit-smoking products, the patch can be used.You can't change the amount of nicotine in your system with the patch.It's not possible to use a patch to help with a craving.The patch may cause irritation to the application site.The patch can cause weird dreams.
Step 7: Use nicotine lozenges.
Lozenges are tablets that you swallow.The nicotine is absorbed through the mouth.They are good for cravings and withdrawal symptoms because they act fast.They are available without a prescription.They are supposed to be used for 12 weeks.It's possible to use up to 20 lozenges a day.As you wean yourself off nicotine, reduce the number of lozenges.For 15 minutes before and during use of one, don't eat or drink anything other than water.Along with other quit-smoking aids, lozenges are used.You have to use the lozenges a lot to deal with cravings.They can cause nausea, heartburn and indigestion.They can also cause irritation to your throat.
Step 8: Think of a nicotine product.
The nicotine inhaler has a small amount of nicotine in it.A nicotine spray is a bottle with a pump that you put into your nose.The spray and the inhaler act fast so they are good for cravings.You have control over how much you give yourself by spraying or puffing.You can use the inhaler with your hands.The spray works quicker than the others.Inhalers and sprays are only available with a prescription.It can be used up to 12 times a day.It is possible to use the inhaler and spray with other quit-smoking aids.Hold the vapor in your mouth while you use the inhaler.It's time to blow it out.Don't breathe in the vapor into your lungs.If you have lung issues, you should check with your doctor before using the inhaler.If you have a deviated septum, you shouldn't use the spray.A side effect of the spray and inhaler is that they can make you cough.The spray may irritate your nose or mouth.The spray may make you sneeze.
Step 9: It is possible to try Buproprion.
Bupropion is a medication that is used to treat depression.It helps reduce the urge to smoke.Most people start taking this medication a few weeks before their start date because it can take up to three weeks to start working.It doesn't have any nicotine.Keep in mind that most people start by taking one pill a day and then need to increase to two per day to have the greatest possible effectiveness.The drug is classified as an anti-depressant.Those with certain medical conditions or using certain drugs are at higher risk of having a zyban seizure.Inform your doctor if you are interested in Zyban.It can cause weakness, rapid heart rates, insomnia, agitation, headaches, dry mouth, and may cause serious depression and suicidal thoughts.NRT can be used with bupropion.The pill can be used for up to 12 weeks.
Step 10: Varenicline can be used.
Chantix is also known as varenicline.It is a prescription pill that reduces the urge to smoke.If a person starts smoking again, Chantix can block nicotine's effects.Start taking varenicline a week or two before you quit because it takes a few days to get into your bloodstream.To maximize your chances of success, you'll most likely be told to take one pill for the first few days and then two a day after that.Make sure you follow your doctor's instructions.Chantix can cause mood or behavior changes, confusion, anxiety, panic attacks, hallucinations, extreme fear, suicidal thoughts, faint, nausea, vivid or strange dreams, vision trouble, and impairment to drive or operate machinery.The pill can be used for up to 12 weeks.
Step 11: Try to relax.
It is where you are put into a altered state of awareness.There is ongoing research on the effectiveness of hypnotism in helping people quit smoking.Should you talk to your doctor about hypnotism?Patients are asked to think about the effects of smoking.Patients may be asked to think about how they should protect and respect the body.A patient learns self-hypnosis so he can smoke whenever he wants.One in four people can't be hypnotized, and the intensity can vary with each person.
Step 12: Consider the benefits of acupuncture.
Traditional Chinese medicine calls for needles to be inserted into certain points in the body.The goal is to eliminate cravings for nicotine.You should be tobacco-free for a day.You can get the medicine for two to three times a week, then stop completely.Acupressure can be used at home to help with cravings.It is a natural way to stop smoking.Hypnotherapy and herbal supplements are also used.
Step 13: Get some therapy.
Combining quit-smoking aids with support from professionals who help with tobacco addiction is the most effective way to quit smoking.It's a common stop smoking aid.If you want to quit smoking or overcome addiction, you need to find a counselor or therapist who can help you.The counselor can help you figure out how to deal with your feelings.Cognitive behavioral therapy can help you retrain your brain, overcome negative feelings and learn how to stop craving food.