If you're having trouble breathing, eating or drinking because of phlegm in your throat, there are ways to clear it.Certain foods and drinks can help improve symptoms.
Step 1: Use mouth rinses.
A mouth rinse on a daily basis can help clean out the back of your throat and preventbacteria that causes bad breath and a variety of mouth diseases.Disinfectants in mouth rinses can prevent disease, reduce tooth decay, and combat bad breath.Some mouth rinses seek to eliminate bad breath temporarily but do not have the strength of stronger brands.Make sure you purchase a mouth rinse that is therapeutic and designed to clean your mouth and throat in addition to eliminating bad breath.Instructions on how to use mouth rinses can be found in them.You have to rinse out your mouth with water after you gargle the liquid for a number of seconds.
Step 2: Take care of your throat.
There are tonsils in the back of the throat that can cause bad breath and infections.If you still have your tonsils, you may need to take care of them to prevent the build up ofbacteria.Sometimes tonsil stones, which are concretions of food particles and mucus, build up in the folds of the tonsils and cause bad breath.They may make you feel like you need to clear your throat.You can purchase an irrigation system at a drug store if you're having trouble with tonsil stones.Similar to a nose or ear irrigation system, tonsil irrigation systems use a rubber needle to spray water and medication in the back of the throat to remove debris.Make sure you don't use too much force or pressure, or you could hurt your body.Most drug stores sell tonsil sprays.These sprays are used on the back of your throat to clean out your tonsils.If you can't remove tonsil stones on your own, you should see your doctor.
Step 3: You can brush your tongue.
You should brush the back of your tongue with your toothbrush when brushing your teeth.The build up of disease and bad breath can be prevented by cleaning your throat and mouth.
Step 4: You can try over the counter.
Most drug stores and supermarkets have over-the-counter medication that can be used to remove phlegm from the throat.mucus and phlegm from the throat and chest can be cleared with OTC medications.Generic medications like guaifenesin are included.You should always check the side effects of any new medications.Drug labels can tell you not to operate a motor vehicle while taking a medication.You should always consult with your physician when taking any new medications, even over the counter ones, to make sure they're safe for you.If your medication doesn't help, see your doctor.She may refer you to an Ears, Nose, and Throat Specialist if she thinks it's necessary.
Step 5: Use a solution to clear your nose.
Salt water can be used to clean out the throat for a short period of time.If you want to make your own sterile saline solution, you can buy it from the drug store.Take half a cup of distilled water and add baking soda and salt to it.If you have to use tap water, boil it first and then cool it down.Take the baking soda and salt out of the water.You will need a rubber needle.You can use an ear or medical needle.Take the solution out of your nose and put it in your throat.Put it in the sink.If you accidentally swallow some of the solution, don't be worried.It won't hurt you.This will help clear your airway and reduce phlegm in your throat.As the symptoms persist, repeat.To keep the needle sterile, wash it with soap and water.It's a good idea to replace your solution every few days.
Step 6: The honey and lemon mixture is good.
Lemon and honey have anti-bacterial properties that can help soothe the throat and remove phlegm.Combine honey and lemon juice with care.Many people don't like the taste of the mixture.Adding it to your tea, coffee, or even just a cup of hot water can help it go down easier.Don't give honey to children younger than a year old.It can cause a serious disease in infants.
Step 7: eucalyptus oil can be used.
It is possible to clear up the throat with the use of eucalyptus oil.Most drug stores, supermarkets, and health food shops sell eucalyptus oil.It should only be used for applying to the skin.Coconut oil, olive oil and canola oil are some of the carrier oils that should be used to liquefy eucalyptus oil.If you want to relieve congestion, you can massage the oil into your chest and neck.This may cause your throat to clear up.
Step 8: Go for ginger and garlic.
It is possible to clear up congestion and clean out the throat with the help of raw ginger and garlic.The phlegm and mucus in the throat can be cleared with the help of ginger and garlic.A variety ofbacteria can be destroyed by garlic.If you want the best results, you should consume ginger and garlic raw.If you don't want to chew garlic or ginger, you can always take a pill with it.
Step 9: Herbal teas are good to drink.
The irritation in the throat caused by phlegm can be alleviated with herbal teas.It's a good idea to drink green tea, ginger tea or lemon tea.For the best results, try a non-caffeinated variety.You can get rid of mucus in the throat with herbal tea.
Step 10: It's a good idea to eat spicy food.
Use this method with care because spicy foods could cause a sore throat.The idea is that spicy foods will loosen phlegm and make it easier to remove.Some good choices are chili, peppers, and wasabi.If you have had issues with acid reflux in the past, it might be best to try a different method.
Step 11: Don't eat certain foods.
Certain foods can make the problem worse if your throat is congested.Artificial sweeteners can make throat problems worse.They should be avoided while you clean your throat.Tofu and soy milk can increase the production of phlegm.Milk and cheese should not be replaced with soy alternatives while you clean your throat.
Step 12: Drink a lot of water.
Proper hydration can help mucus stay loose.If you're sick with a cold, you may need to drink more water than 8 glasses a day.Water reduces phlegm production.Drink water with meals instead of other beverages and have a bottle of water nearby while you're at work or relaxing at home.
Step 13: Don't smoke.
Smoking causes a lot of health problems, but it's also bad for your throat.Smoke irritates the vocal folds and tobacco use makes you more susceptible to infections that result in more colds and flus.While trying to clear out your throat, look into plans for quitting long term.
Step 14: Moderately drink alcohol and soft drinks.
If you have phlegm in your throat, alcoholic beverages should not be consumed.Carbonated beverages can cause irritation to the throat and make you phlegm.Alcohol lowers the immune system which can prolong your cold or flu, meaning your throat will take longer to clear out.