Swordfish can be baked, broiled, or made into kabobs.The fish has a low amount of fat.If you are pressed for time, Swordfish has a great flavor.To learn how to cook it, scroll past the jump.
Step 1: Grease a 9x13 baking dish with olive oil and place it in the oven.
Step 2: The scallions and garlic are in the skillet.
When the garlic is golden brown, stir frequently.
Step 3: Lemon juice and wine should be added.
Step 4: The crme fraiche should be stirred a little at a time after each addition.
Step 5: Stirring continuously, bring all of the ingredients to a boil.
Step 6: The swordfish steaks should be put into the baking dish.
Allow space between the steaks.
Step 7: The swordfish steaks should be put over the wine and cream sauce.
Step 8: For 20 minutes, bake.
Step 9: Allow the swordfish to stand for 5 minutes after it is removed from the oven.
Step 10: Transfer to serving dishes and serve with fresh parsley.
Step 11: You should arrange your oven rack so that your pan will be about 6”
Is that correct?From the heating unit.
Step 12: The broiler setting should be turned to high.
Step 13: You can use vegetable oil to spray your pan.
Step 14: Season the swordfish steaks with salt and pepper.
Step 15: The swordfish will be on the pan.
Allow room for the steaks to cook evenly.
Step 16: The fish should be broiled for 5 minutes.
Step 17: Pull the rack out of the oven so you can turn the steaks.
Is that correct?
Step 18: Use a spatula to turn the fish over.
Step 19: Return the pan to the oven and cook for another 5 minutes.
Step 20: Immediately serve it.
There is a lemon wedge and fresh parsley.
Step 21: The swordfish steaks can be cut into cubes.
Step 22: In a bowl, combine the mustard, garlic, olive oil, lime juice, soy sauce and pepper.
Step 23: TheMarinated should be transferred to a shallow dish.
The swordfish cubes should be able to fit in the large dish.
Step 24: The swordfish should be put in a container.
Each cube should be turned over several times to make sure it is free of the marinade.
Step 25: After 1 hour, cover and chill the cubes.
Step 26: Start grilling.
It will take you a few minutes to put the kebabs on the skewers, but your grill should be hot enough to start grilling them.
Step 27: The swordfish needs to be removed from the refrigerator.
The kebobs need to be drained into a bowl.
Step 28: The swordfish cubes, tomatoes and pineapple chunks should be threaded onto the metal skewers.
Step 29: The grill rack should be sprayed with vegetable oil.
Step 30: Skewers are placed on the grill.
Step 31: For 5 to 8 minutes, grill.
The kebobs should not burn if you keep a close watch on them.
Step 32: While the kebobs are cooking brush the leftover marinade onto them.