The term dry throat can mean anything from an irritation to a feeling like having dust in the back of the throat.Medical conditions, environmental factors, dehydration, and mouth-breathing are some of the causes of dry throat.By employing a range of remedies for common symptoms, along with addressing the conditions that can dry out the throat, dry throat can often be overcome or at least improved.
Step 1: Take a steam.
If you expose yourself to a steamy environment, you will get moist mucus.From time to time, you can use this as an excuse to take a long, hot, steamy shower.A steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot.Make sure the steam isn't too hot.You can buy steamers that are cheap to place in a room or next to your bed.It is more effective than boiling water.
Step 2: Gargle with water.
Salt helps to kill germs in the mouth and throat.Gargling with salt can help soothe a dry throat.Add a little salt to the water.Allow it to cool for a while and then add cold water.For 30-60 seconds each time, Gargle 1-2 times a day.Spit after you have gargled.Don't swallow the salt water.Some people gargle with an apple cider vinegar solution.It isn't going to taste great, but it may work for you.
Step 3: Place honey on the throat.
At least this one tastes better than cider or saltwater.honey has antiseptic properties along with its thick texture.bees love it
Step 4: If you want to build up saliva, use lozenges.
saliva production can be stimulated by chewing gum and lozenges and can soothe a dry throat.Your dentist will thank you if you stick to sugar-free versions.
Step 5: The tea is hot.
Low-caffeine tea with honey and lemon is a good choice for dry throat relief because most people find that warm liquids provide a soothing effect.Some people swear by teas made from ingredients like ginger, cloves, and slippery elm.Adding honey or cinnamon to your tea could be beneficial.Both are thought to have healing powers.Licorice root can be used to treat throat infections.
Step 6: Stay hydrated
Your fluid intake is insufficient if you have a dry throat.It's possible to eliminate the dry throat by drinking enough fluids.Don't forget to drink water or any other fluids throughout the day.For the same reason an athletic trainer would recommend, limit your intake of alcoholic beverages.These are not beverages to grab to quench your thirst because they have a dehydrating effect.If you have dry throat symptoms, it's a good idea to consult with your doctor or pharmacist about your medications.
Step 7: Tobacco smoke and pollutants should be avoided.
Smoking is a bad choice because it can cause dry throat and other throat irritants.If you suffer from dry throat, limit your exposure to throat-irritating pollutants.
Step 8: Address the possibility of mouth-breathing.
Breathing through an open mouth exposes the back of the throat to dry air, which in turn means incoming air skips the typically moist environment inside the nose.Dry throat can occur when you are fighting a stuffy nose.If you notice dry throat after waking up, it could be the result of mouth-breathing during sleep.
Step 9: There is a possibility of acid reflux or GERD.
The irritation of the throat can be caused by the backflow of stomach acid.If you wake up in the morning with dry throat, this may be the cause.If you suffer from acid indigestion during the night, you might try to limit your intake of acid producing foods in the evening, prop your head up higher with pillows, or use wood blocks to prop up the side legs of your bed.
Step 10: Use a humidifier to deal with dry air.
With the added drying effect of home heating, your indoor air may become extremely dry during the winter months.A dry throat can be caused by this.The mist from the humidifier can help soothe a dry throat.It's an excuse to take a long winter vacation to a warm, tropical climate.
Step 11: Don't allow more serious conditions.
Dry throat is usually the result of an annoying condition like allergies or the common cold.Dry and sore throat can be an early sign of a more serious condition.There are serious underlying medical conditions that can cause dry throat.You should see a throat doctor if you have repeated sore throats.They can look at you to see if there are any issues.If you have a body ache with your dry throat, it's a good idea to talk to your doctor about the possibility of an infectious disease.