People don't like hospitals.Spending any amount of time in a hospital bed can be frightening, boring, annoying, and depressing at the same time.You may need to find a way to deal with long stays.Look for ways to entertain yourself.It won't seem like a lot of time if you can find an activity that makes you feel accomplished.
Step 1: Keep in touch with your friends.
Set up alert for all new messages by keeping your phone or laptop near your bed.You don't have to be completely out of the loop if you can be with them in person.
Step 2: Ask your doctors questions.
If you're going in for surgery, your doctor should give you a detailed idea of what to expect.Ask your nurse if there are any things you can do to speed up the healing process after an injury.If you're curious about medicine in general, this is a great time to find out about the field from professional health care workers.A long stay in the hospital can lead to a patient becoming a nurse or doctor.Maybe this hospital stay will change your life.
Step 3: Take a break.
A few minutes a day can help reduce stress, lower heart rate and blood pressure, and even reduce pain.It is possible that your hospital will offer meditation sessions.It's easy to do on your own.Take a comfortable position, either sitting or lying down, and focus your attention on something simple, like a candle or a plant.Try not to think about the object in words.Take deep, relaxed breaths through your nose and mouth.You can repeat a soothing word in your head.The traditional words "Ohm" or "Peace" can be used to make you happy.Try not to think about anything else, and focus on your breathing.Focus on how your breath moves through your body if you find your mind wandering.
Step 4: Negative thoughts should be challenged.
Negative thoughts can help when you are in the hospital.When you notice a negative thought, the first thing you should do is acknowledge it.You can rephrase the thought and make it more realistic.You can ask yourself questions such as, "What is the worst case scenario?"How might that affect me?It is possible to turn the thought into something more productive or realistic by examining the evidence that you have to support it.Take a moment to look at your evidence if you think you will never be able to leave the hospital.Is that the most likely outcome?Is there any evidence to support this thought?Is there evidence that supports another outcome?What is that?How can you improve your chance of a positive outcome?
Step 5: Reassure yourself.
Hospitals are frightening.A hospital is one of the safest places to be.The doctors are trained to deal with any problems that may arise.Affirmations such as: ”I am safe here, I feel relaxed and peaceful, my life is filled with good things and that will continue” will help you feel calm.
Step 6: Don't forget to read.
Try something you wouldn't normally read, like sci-fi, romance, horror, mysteries, or thrillers.Magazines are great for keeping up-to-date on current events.Ask your friends and family if they have any suggestions.You might understand them better if you read their favorite book.Laughing will help keep you spirits up.
Step 7: Play games.
You can play games on your phone, tablet, or GameBoy.You might find new favorites if you try different games.
Step 8: Listen to the music.
You can get in touch with your inner self by listening to music.You can enjoy your favorite bands by cranking up the volume on your headphones.It will make you feel better.
Step 9: You can watch TV.
It's a good idea to watch a movie or TV show when you're in bed.You can watch shows on your laptop or TV in your room.If you don't watch TV all day, you may end up feeling tired and frustrated.If you have wi-fi in your room, you can use a streaming stick to watch a whole season of a favorite show.If you are sharing a room, you can plug headphones into the remote.You want to learn more about these subjects.You will get things to talk about when visitors stop by.There are classic movies that everyone should see at least once.You may find a new favorite.
Step 10: Listen to podcasts.
There are a lot of subjects you didn't know about, and there are podcasts on them.Try a few new titles each week.You might pick up a new hobby or interest if you listen.It's a good idea to listen to a Podcasts while you do something.
Step 11: Learn something new.
You can learn new hobbies in the hospital.If you feel able, you could try something new.Pick up a hobby that involves drawing or knitting.You don't want to hurt yourself in the hospital if you pick a hobby that requires little physical activity.
Step 12: The blanket should be brought from home.
The hospital will let you have as many comfortable things as you want.You can sleep better with your own pillows and blankets.There is no shame in asking for your favorite stuffed animal when you are in a hospital.
Step 13: You should wear clothes you like.
Unless the hospital has strict regulations, you can wear your pajamas, shorts, or yoga pants.You will feel more comfortable entertaining guests when you're wearing your own clothes, because it makes you forget you are a whole, entire person.
Step 14: Photos of friends and family are displayed.
Frame a few photos of people you love.You can see them if you put them out.You will be reminded that you are loved.
Step 15: Pick out your favorite snacks.
You should see if your doctor will allow you to have snacks in the hospital.Let your doctors and nurses know what you are eating.If your doctor schedules any tests or procedures, you should know if you need to fast.Put the snacks away until your doctor tells you it's okay to have them.