Most people don't know that baking soda can have health benefits.Baking soda has been shown to improve immune response in healthy people.If you have certain health conditions, like high blood pressure, you should avoid short-term consumption.It's best to consult with your doctor before using baking soda to treat any health condition.
Step 1: Baking soda can be dissolved in 1/2 cup of water for a single dose.
Take 1/2 cup of water and put it in a glass.Put the baking soda into the glass of water and measure it out.When the baking soda is dissolved completely, keep stirring.The amount is considered a single dose.
Step 2: You should drink the solution after you have eaten.
Baking soda can be taken at any time of the day, but you should not consume it on a full stomach.It could cause stomach problems.It is preferred that you take it on an empty stomach.Before drinking the solution, make sure you have eaten your last meal.
Step 3: For general health benefits, take a single dose every day.
If you want to be consistent with your dose, choose a specific time per day.It's best not to eat it in the morning, so aim for 1 hour before your lunch or evening meal.It is not recommended to take more than a single dose per day and can cause serious health problems.General health benefits can include improved digestion and immune response.
Step 4: Do you want to monitor how your body responds after drinking baking soda?
Baking soda can be harmful.If you experience a racing heart or irregular heartbeat, this can be a sign that you've taken too much or that your body's sodium levels are too high to safely take baking soda.If you experience side effects, do not take it again, and have your sodium levels checked by your doctor as soon as possible.Vomiting after taking baking soda can be a sign that you have taken too much.Call Poison Control if you want to go to the emergency room.If you're not sure if baking soda is right for you, start with a small amount dissolved in water.
Step 5: If you plan to take it daily, talk to your doctor about it.
Baking soda should not be taken regularly by people with certain health problems.It is not recommended for people with high cholesterol or people on a sodium-restricted diet.If you are on any kind of medication, talk to your doctor about taking baking soda.Women who are pregnant or nursing and people with high blood pressure should avoid it.
Step 6: Baking soda can be used to improve your bicyle.
Baking soda can provide relief from acid reflux if you suffer from it.Baking soda can help your body digest food better.If you think you might need a bicyle, take 1 dose per day.Baking soda eases gas and bloating by encouraging burping.
Step 7: Baking soda can lower your body's acidity levels.
Baking soda has an effect on acids of all kinds.Baking soda can be taken to low acidity levels if you are healthy.Take a single dose per day to get consistent benefits.
Step 8: Baking soda can be used to treat urinary tract infections.
The urinary tract is vulnerable to acidic urine.If you take 1 dose of baking soda per day, you may be able to overcome urinary tract infections more quickly.Baking soda shouldn't be used for people with kidney disease orrenal failure.Reducing the acid levels in urine can provide relief for people with utis.
Step 9: Baking soda can be used to prevent sports related fatigue and muscle pain.
The build up of lactic acid in the body is caused by intense physical activity.Scientific tests on the subject are not conclusive, but it is believed that baking soda can delay that build up, which increases performance, endurance, and speed.Discuss baking soda with your trainer if you are a professional athlete.Baking soda is not allowed in some sports.
Step 10: Baking soda improves your immune health.
Baking soda can help treat auto-immune related conditions.Talk to your doctor if you want to use baking soda for this purpose.