Studies show that people who drink milk avoid a lot of fat.The USDA has shown that drinking milk can prevent osteoporosis.
Step 1: Purchase organic milk.
Studies have shown that organic milk is better for you.Organic milk comes from cows that haven't been given growth hormones, it is wholesome, produced without harmful pesticides, etc.Milk produced with antibiotics isn't organic.There is a serious health problem with over use of antibiotics.Cows that were not given antibiotics are the ones that produce organic milk.The organic milk has high levels of conjugate linoleic acids.CLAs are important healthy fats that have been shown to be linked to reduced heart disease and diabetes.In the Archives of Internal Medicine, researchers from Massachusetts General Hospital and the Harvard School of Public Health reported that dairy products that are low in fat, including milk, is shown to lower the risk of type 2 diabetes.It would take up to two months for organic milk to turn sour if it were regular milk.Pasteurized milk doesn't have the same life because it is heated to a higher temperature.If you're worried about milk turning sour quickly, organic milk may be able to save you money.It is the right thing to do.Factory cows are not able to access open air.The organic pasture can be grazed by cows that produce organic milk from many dairy farms.This type of farming is good for rural communities, respectful of air, water and soil, and healthy for people.
Step 2: The benefits of tea will be canceled if you put milk in your cup or mug.
You can put honey in your tea instead of putting milk in it.Milk doesn't affect the health benefits of coffee, so try to put milk in coffee.
Step 3: Milk has vitamins and minerals.
Your body maintains bone mass by keeping your bones and teeth healthy.A good source of energy is building and repairing your muscles.It helps you keep your blood pressure under control.It gives you energy and strengthens your bones.Your body maintains your bones.It helps maintain healthy red blood cells.It helps maintain the immune system, vision and good skin.Have a glass before doing aerobics.
Step 4: Drink milk to stay healthy.
The USDA has shown that drinking milk can help to prevent osteoporosis.
Step 5: Do you know if your milk or milk products are made out of pasteurized milk?
Pasteurization kills harmful organisms that are found in raw milk and it is dangerous to drink it.It's a good idea to read the label.The word "pasteurized" is on the label of safe milk.A product may contain raw milk if the word "pasteurized" is not found on the label.Milk or dairy products sold in refrigerated cases should be asked if they have been Pasteurized.Milk and milk products can't be purchased at farmers' markets if they have been Pasteurized.
Step 6: Milk can help reduce acidity.
Milk naturally relieves heartburn because it's caused by acidity.
Step 7: Milk is good for clear skin.
Milk has been used for thousands of years to keep skin clear.Lactic acid found in milk helps remove dead skin cells and keeps your skin clear and rejuvenated.
Step 8: Milk is good for teeth.
Milk protects the enamel against acidic foods.Although teeth are not considered bones, the calcium and vitamin D found in milk keeps them strong.
Step 9: Milk can be used to lose weight.
Many people who want to lose weight don't eat dairy because they think it will not help.According to studies done by the Ben-Gurion University, including more calcium in your diet may lead to weight-loss.People who drink 12 ounces of milk a day lose an average of 12 lbs, while people who only drink a cup lose 7 lbs.