How To Forget About a Girl You Love Who Has a Boyfriend
If you're in love with a girl who already has a boyfriend, you might be left wondering what to do to get over her.Allow yourself to grieve and find ways to release your emotions and thoughts in a productive way.Don't call or text her, avoid her social media profiles, and try to distance yourself from her.Use this time to enjoy your hobbies, spend time with friends and family, and stay active.
Step 1: To process the situation, allow yourself to feel what you are feeling.
Give yourself time to feel your emotions.You will be able to accept the situation for what it is and move on faster if you allow yourself to feel it.Don't feel like you need to hide your feelings.Embracing your emotions is part of the grieving process.Repressing your feelings is not a good idea.The fastest way to process and move on is to front your emotions.If a girl does not like you back, you don't need to feel bad.There are other girls.
Step 2: When you find yourself thinking of her, focus your thoughts.
Try to focus on productive or positive thoughts if you find yourself wandering to thoughts of her.If you want to focus on reasons why you are excited about school or work, you can list examples of things you're grateful for.If you find yourself wishing you could talk to her, think about other friends.You can call them to chat or hang out.You could also write a letter of thanks to someone in your life.
Step 3: It's not a good idea to take it personally that she doesn't love you back.
If the girl you love already has a boyfriend, that doesn't mean he is better than you.You are equally deserving of love as her boyfriend.She already has a history with her boyfriend, and it's normal for her to prioritize that.Accept that you aren't meant to be together without judging yourself.
Step 4: You can channel your thoughts or emotions.
If you feel overwhelmed by your emotions, try to create something out of them in a healthy way.For example, you can create a piece of artwork, write a song, or do something else that will help you express what you're feeling.Journaling your thoughts and feelings is a way of releasing them.Listen to music that relates to what you're going through or paint a picture.
Step 5: If you create a positive mindset, you can look forward to the future.
If you can let go of any negative feelings, you'll be able to have more optimism.Think of a few things you're looking forward to in your life, like a new job, home, or relationship.If you realize that you deserve to be with someone who loves you back, you will be excited about finding that person!There are opportunities in the future.To see where they lead you, try to stay open to new experiences and opportunities.
Step 6: Don't have in-person interactions with her.
It might be difficult to avoid her if you go to school with her.You should keep your interactions short when you see her.Say hello and ask how she is doing.Don't get into detailed conversations with her.After you run into her, you might say, "Hey, how's it going?" and then stop the conversation.If you are both in the same room, try to keep your distance so that you don't have to look at her.Your attention should be on something else.
Step 7: You can get over her by cutting off phone contact.
Unless absolutely necessary, it is best not to text or call her.It's easier to distance yourself from her if you don't talk to her.If you don't need to contact her, you should remove her number.If you have to contact her, keep it short and professional.If that helps you move on, remove any past messages from her.
Step 8: Don't look at her social media profiles.
It isn't healthy to look at her social media accounts.Try to stay away from her on social media.If you can't stop checking her social media profiles, consider unfriending her.
Step 9: Stay away from her mentally.
It is important to realize that it is in your best interest to distance yourself from her.Unless you put yourself first and commit to avoiding her, you might find yourself slipping back into old habits of talking to her and thinking about her.Don't ask mutual friends how she's doing.A clean break will help you move faster and be less painful.
Step 10: If you want to distract yourself, focus on your hobbies and interests.
Do activities that you enjoy.It is an excellent and productive distraction to focus on things that you are excited about.If you love woodworking, start a new project.If you're an artist, focus on writing.Try a sport like boxing, fencing, or archery if you want to learn a new language.
Step 11: Spending time outdoors or exercising makes you feel better.
Exercising makes you feel better.Go for a run, hit the gym, or just walk around outside to improve your health.A gym class is a great way to meet new people.Take your dog for a walk, ride your bike, or swim at the pool.
Step 12: Hang out with friends and family.
It is a good thing to surround yourself with people who love you.Make plans to visit with a friend or family member.You can visit a park with a few friends, or have dinner with your family.Meeting new friends is a great way to expand your support network.
Step 13: If you need help, ask for it.
Reach out to someone you trust if you are still sad or forgetting about the girl you love.Talking to a family member or friend about what you are going through will likely make you feel better, and the person you speak to may have gone through the same thing.Can we get together to talk about a personal issue?I could really use your help.