Marilyn Monroe and other 60s icons were epitome of femininity.To get a curvy body, you need to cinch the waist and lift the butt.If you choose the methods below that apply to your body, you will be able to achieve an hourglass figure.
Step 1: Cardio exercise lasts 3 to 4 days per week.
Cardio helps keep your weight stable.Cardio helps you burn fat all over your body, so it's not possible to target fat loss in one area of the body.It is possible to target muscle growth.You can learn how to do this in the hip and butt sections.Pick a cardio exercise routine that you enjoy doing.You'll be more likely to maintain an exercise program if you include these routines.
Step 2: Interval workouts are better than moderate intensity workouts.
By alternating moderate and high intensity, you can increase your fat burning potential.Interval workouts can be more efficient than medium intensity workouts.
Step 3: Pick walking, elliptical training, swimming or biking over long-distance running.
If you are naturally skinny, high-intensity workouts can burn off the fat in your bust and hips.If you want to stay in shape without losing muscle mass or bust size, choose a total body interval workout.For a more accurate value on calories burned, compare the distance you travel to the time you spend doing the activity.
Step 4: Consider a cardiovascular workout.
Body sculpt and aerobics can save you time because they burn fat and build lean muscles.
Step 5: Hike or run on hills or stairs.
They will tone your butt, hips, thighs, and calves.
Step 6: Push-ups are done.
Put your hands on the ground and make sure your palms are not touching the floor.You should keep your feet together.Start by extending your arms.Place your arms at a 90-degree angle.Lift yourself up by twisting your arms.Try diamond or wide-arm push-ups.Push-ups can be performed with your knees on the ground rather than using the balls of your feet.
Step 7: Work on your press.
Stand with your feet on the floor.With your palms facing forward, keep your arms outside of your shoulders.When lifting a barbell or dumbbell, extend your arms above your head by stretching your shoulders.As you complete these lifts, raise your chest with your upper back.Take a deep breath at the bottom of the lift.At the top of the lift, hold your breath.During the lift, keep your legs and hips locked.You can do a seated press to work your arms and shoulders.
Step 8: Do deltoid raises.
At your sides, hold the dumbbell in each hand.In a slow and steady motion, raise your arm in front of you, keeping it parallel to the floor.Hold it there for a second before lowering it.To evenly work out your deltoids, use alternate arms.You should keep your back arched.Slow and controlled movement will help you strengthen your muscles.
Step 9: Do Supermans.
Put your arms in front of you and lay on your stomach.Lift your left arm and right leg at the same time.Keep your head straight.For 3 sets, repeat this for 12-15 reps.Lift your arms and legs at the same time.When you're done, stretch your back.
Step 10: You can learn about the series.
Pilates focuses on building deep muscles that will tone and firm your waist.Lift your chest to the bottom of your shoulder blades while you perform these exercises to strengthen your abdominal muscles.The way you carry yourself can be improved with the help of Pilates.
Step 11: The first thing to do is to start with thePilates 100.
Lie on your back with your legs bent at a 90-degree angle.You have to breathe in and out 5 times.Before starting another set, take a break.Do 10 sets.While you pump your arms, engage your upper and lower abdominals.10 breaths for 10 sets is what thePilates 100 refers to.
Step 12: Go to the single leg stretch.
Stay in the same position.Lift your head and shoulders.If you want your left leg to go straight out, put your right leg into your chest.If you want to switch legs, pull your knee in twice.For 60 seconds.
Step 13: Continue with the double leg stretch.
Start by hugging your legs.Lift your head and shoulders off the floor.Your legs should be at a 45 degree angle to the floor.Bring your arms back so they are in line with your ears.Hold for 2 seconds and then fold into the starting position.Repeated 8 times.During the entire exercise, your torso shouldn't move.The legs and arms will not move towards your body.
Step 14: Follow with the leg lift.
Place your hands behind your head as you lay on your back.Straighten your legs so they are straight up.If you want to raise them up again, lower them to a 45 degree angle.You should repeat 8 to 12 times.Lower the legs if your lower back starts to lift.If you have lower back problems, place your hands below your hips.
Step 15: The finish is thecriss-cross.
Place your legs at a 90 degree angle on your back.Place your hands behind your head.As it bends in towards your chest, twist your left arm.As you reach your left knee, switch your legs.On each side, repeat eight times.To stretch out your abdominal muscles, lower your legs and arms as long as you can on your mat.
Step 16: Emphasize strengthening exercises.
On non-consecutive days, do 30 minutes of exercises, weight machines or free weights.It is possible to tone muscles in the areas of your choice by lifting weights.
Step 17: Try butt-toning exercises.
On the mat, get on all fours.Lift one leg out of the way at a low angle.For 1 minute, pulse your foot toward the ceiling.Move legs and repeat.
Step 18: You should exercise your hips every day.
Place your arms against the ground.Plant your feet on the ground by bending your knees at a 90-degree angle.If you lift your hips, they will be parallel with your knees.The bridge position is where this is.As you do this exercise, pull your abdominals inward and up.Lift your hips up by 1 inch.For 1 minute, repeat.Continue until you reach fatigue.
Step 19: Do a plank.
Abs are tucked in and you should be in a pushup position.While breathing in and out, hold your body straight for one minute.You can repeat the plank position 2 or 3 times if it's easy for you.Lifting a leg or arm off the floor is possible.
Step 20: Side plank lifts are performed.
There is a straight line from your left arm to your ankle.Lift your hips 1 inch and lower them back to the straight line.For 30 seconds.Go to your right side again.The exercise tones your body parts.Reach your resting arm above your head to make your side longer and more engaged.