In their life time, the average person walks thousands and thousands of steps.Our feet can get beat up by all this walking and what we wear.It's unfortunate that our feet can get beat up with corns.Proper shoes and socks, as well as soaking and scrubbing your feet on a regular basis, can help remove calluses.You can prevent calluses from forming in the first place if you get into the habit of doing these things on a regular basis.
Step 1: It's a good idea to soak your feet on a regular basis.
If your feet are dry and dead, try soaking them on a regular basis.Softening the skin with warm water and soap will make it easier to remove it.Warm water is better than hot water.Hot water can cause blisters on your feet.You should wash your feet if you have diabetes.Use a mild soap and water to dry your feet.Then, apply some baby oil to your feet.
Step 2: Put a pumice stone or foot file on your foot.
You can use a foot file or emery board to remove dead skin from your feet after a shower or bath.Warm water will help Pumice stones and foot files work better.You can use a wash cloth to remove dead skin if you don't have a pumice stone, foot file or emery board.The skin on your feet should be soft and supple after you have scrubbed them.If you have diabetes, you should ask your doctor before using a pumice stone.
Step 3: It's a good idea to protect parts of your feet.
When you walk, calluses and corns develop on areas of your feet that rub against your shoes and socks.Some shoes are worse than others.You can use over-the-counter unmedicated pads to protect your feet if you want to wear shoes that fit properly.The pads come in different sizes and shapes for different parts of your feet, but they also come with larger-sized squares that can be cut to size you want.Unless you are told to use them by a doctor, you should avoid the medicated versions.
Step 4: You should make an appointment to see the doctor.
If you have corns that have become swollen or painful, you should make an appointment to see your doctor to discuss the best course of action.A doctor can cut off excess skin from a callus or corn with proper facilities and equipment.This should not be done at home.If there is a chance that a corn or callus will become infectious, a doctor may suggest or prescribe an antibiotic to use on it.
Step 5: Callus-removing medication should be used.
Your doctor may suggest some remedies to help with calluses.Small patches with a 40% salicylic acid solution can be used on a callus or corn to make it easier to remove.The patches can be purchased at a drug store.Follow the instructions on the package if you don't get instructions from your doctor on when and how often to use the patches.For areas larger than a patch can cover, there is a prescription-strength salicylic acid gel.salicylic acid should only be used with the advice of a doctor.It has the ability to burn and irritate your skin, which in turn can lead to an infection.Your doctor will tell you which products to use, how often, and how much you should use each time.
Step 6: You can get custom-made shoe inserts.
There is a chance that you have a foot problem.It could be minor, but it could cause some rubbing of your feet against your shoes.If you want to reduce your chances of getting a callus, you should get custom-made shoe inserts.
Step 7: The proper shoes should be selected.
If you buy and wear the right shoes, you can prevent calluses from forming on your feet.Make sure the salesperson measures both of your feet when you shop for shoes.Most people have one foot that is larger than the other.Selecting a shoe size that fits the larger of your two feet is important.Don't shop for shoes until the last minute.You want to size your shoes based on the swelling of your feet.This ensures that your shoes are large enough to accommodate your swollen feet and won't make you uncomfortable as the day goes on.If the size on the shoe doesn't make sense, buy shoes based on how they feel on your feet.It's obvious to buy shoes that are shaped like feet.The odd shapes of shoes can hurt your feet and cause blisters.If you're trying on shoes, make sure they feel good on your foot, from the tips of your toes to your heels.The space between the end of your big toe and the start of the shoes is 38” to 12”.
Step 8: Your feet should be dry.
In keeping your feet callus-free and healthy, socks can be just as important as shoes.Cotton socks are the best type for keeping your feet dry inside of your shoes.This is important when you are doing physical activity that will cause you to sweat more than usual.Don't put on wet footwear if you want your shoes to dry out.If you can, avoid wearing the same socks for two days in a row.Change your socks as soon as possible if they get wet.You should wash your feet every day as part of your regular cleaning routine.Before putting on socks, make sure your feet are completely dry.It's a good idea to wear flip-flops or sandals when walking around a public swimming pool.
Step 9: Take care of your feet every day.
There are spots on your feet that rub against your shoes and socks.It's possible to prevent and heal calluses by keeping the skin nice and soft.It's important to keep your feet hydrated and soft in the winter when the air is less humid.This can be dangerous if you try to walk around in your bare feet.Before you go to bed, make sure to apply the moisturizer to your feet.You can give your feet a massage when you apply the moisturizer.This increases blood circulation in your feet.If you can, buy a product that is designed for feet on your feet.
Step 10: Work to remove corns.
Corns form on your toes instead of other parts of your feet.The tips of your shoes can cause corns.It can be caused by shoes that are too small in the toe area, or by high heels that force your feet downwards due to gravity.If corns get really severe and painful, you should make an appointment to see your doctor.
Step 11: Put your feet up.
It's important to rest your feet on a regular basis.Just like any other part of your body, your feet need a break from stress.Change the leg that is on top every now and again to improve circulation if you sit with your legs crossed.
Step 12: Lemon juice is good for soaking your feet.
Lemon juice has acid that can be helpful in removing calluses.After soaking your feet in lemon juice, you can use a foot file or a stone to clean them.Foot razors and shavers can be purchased at drug stores, but they are not a good idea to use.They can easily cut your feet.
Step 13: Make your own cream.
One of the places that build up a lot of calluses is your heels.It is possible to make your own cracked-heel cream at home.You can add a few drops of lemon or lavender essential oil to a small bottle of olive oil.Shake the bottle and apply it to your feet.As long as you remember to shake the bottle before you use it, you can make this cream and store it for future use.
Step 14: Before you go to bed, make sure your feet are clean.
Before bed is the best time to care for your feet.You can use vegetable oil to nourish your feet.Put on a pair of thick socks after applying a layer of vegetable oil to your feet.Leave the socks on while you sleep and then wipe the excess oil off in the morning.Your socks and sheets can be stained by vegetable oil.The best socks to use in this situation are wool socks, as the wool absorbs the oil and doesn't stain.If you can't use wool socks, use old socks.
Step 15: You can make your own overnight foot mask.
Your feet can benefit from masks.It is easy to make your own at home if you use 1 ounce of Vaseline and 1 lemon.Before you go to bed, mix the Vaseline and lemon juice in a bowl and apply it to your clean feet.Wear a pair of socks all night and wipe off the excess with a towel in the morning.Dedicate a pair of old socks to this process so you don't have to worry about it staining your sheets.
Step 16: Paraffin wax can be used to treat your feet.
Paraffin wax can be used at home as part of a pedicure.After the wax is melted in the microwave, add an equal amount of mustard oil to the bowl.The mustard oil is good for your feet.If you want to make sure the wax has dried on your feet, dip them twice in the bowl of wax.Wrap your feet in plastic for 15 minutes.The wax and plastic should be removed at the same time.