One of life's great pleasures is being able to taste wonderful flavors.Illness or age can cause you to lose your sense of taste.This makes it harder to eat.You don't have to worry because the loss of taste is temporary.You will be enjoying your meals again in no time with a few simple remedies.
Step 1: It's a good idea to give yourself a castor oil massage.
To help alleviate sinusitis, and restore your sense of smell and taste, rub about 2.5% of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure.If you want to massage your eyebrows toward your ears, start between your eyes and then down either side of your nose.It is possible to increase blood flow and drain the sinuses with the use of cacciatore oil.Losing one of your senses can affect the other.You lose your sense of taste when you have a cold, flu, or congestion.
Step 2: Drink hot tea.
Put the water in the pot or kettle into the teapot.Add tea leaves or tea bags of herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes.The tea is still hot.If you're battling illness, you should aim for at least one cup of herbal tea a day.Hot herbal teas help to thin out the mucus in your nose.It restores your senses of smell and taste.The hot drinks can make you want to drink more.There are many kinds of tea.It's good for your bicyle to have chamomile and peppermint.They help to fight off illness and cold symptoms.
Step 3: To cure a cold, mix garlic with water.
Garlic is a natural anti-biotic.If you want to get the most potent remedy, put 1-2 cloves of garlic into a small glass of water and drink it immediately.A pregnant woman shouldn't take more than one clove of garlic a day.Adding garlic to your meal can help perk up your taste buds with its strong flavor.
Step 4: Inhale steam to clear the congestion.
Bring the water to a boil in a large pot.Put your face over the pot with a tea towel covering your head and remove the lid after 5 minutes.Aim to breathe the steam in for up to 15 minutes.If you want to add more to the water, you can do it with 2 teaspoons of each of the herbs.If you want to fight off your illness, you can put 2 cup (120 mL) of vinegar into the water.
Step 5: To maintain oral health, rinse out your mouth with oil.
If you have coconut, olive, or sesame oil in your mouth, you can use it for 20 minutes.The oil should be white when you spit it out.Spit the oil into your trash can instead of your sink to keep your pipes free of gunk.You can rinse your mouth out with warm water.Oil pulling can help remove bad tastes from your mouth.Do oil pulling before you eat or drink.
Step 6: cinnamon improves your oral health.
cinnamon can be added to many drinks and foods.If you have a cold or flu, add a drop of honey to a cup of tea and drink it hot.There are many health benefits to cinnamon.It can help reduce swelling from colds and flus that diminish your sense of taste as well as prevent tooth decay and gum disease that can affect your ability to taste.Cinnamon can be bad for your health if you eat too much of it.If you don't have any underlying medical conditions, you should be fine if you limit yourself to 1 to 2 ounces a day.If you're unsure, talk to your doctor.
Step 7: Foods rich in zinc are good to eat.
Deficiency in zinc can cause loss of smell and taste.Zinc isn't kept in your body for a long period of time.You need a constant supply of zinc from your diet.Oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all high in zinc.Sometimes a zinc supplement is required, but don't take it without consulting your doctor.Reducing iron and copper levels, vomiting, and gastrointestinal issues can be caused by consuming too much zinc.
Step 8: You should drink about 8 cups of water a day.
A dry mouth can affect your sense of smell and taste.Staying hydrated can help you stay healthy and prevent colds that can diminish your sense of taste.If your urine is clear or pale yellow, your fluid intake is adequate.Some people need less than 8 glasses of water a day.Women and men need about the same amount of fluid a day.
Step 9: You should brush your teeth.
Gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines, can be prevented by maintaining good dental hygiene.Floss and brush your teeth with fluoride toothpaste at least twice a day to keep your mouth healthy.
Step 10: If you are a smoker, quit smoking.
Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms.Smoking can affect your ability to taste food.Two days after quitting, you can regain your sense of taste.Don't give up on trying to quit smoking because there are lots of strategies and one will work for you.Some smokers have succeeded in quitting by using a variety of methods, including hypnotism, meditation, and acupuncture.
Step 11: As you get older, use more spices and flavors in your meals.
If you want to get more flavor out of your food, you can top it with spices and herbs.If you want to get more flavor out of your food, put cheese, bacon bits, butter, olive oil, and nuts on vegetables.Too much salt or sugar can be bad for you.casseroles combine many ingredients and mask individual flavorsThis can make the taste different.Spices lose their flavor over time so make sure they are not too old.
Step 12: Administer drugs to clear your nose.
If you lose taste due to a cold, flu, or seasonal allergy, you can try over-the-counter medicines.It will help your sense of smell and taste return more quickly.Decongestants come in a variety of forms.You don't need a prescription for some over-the-counter decongestants that are found behind the pharmacy counter.
Step 13: If you have a bug, get a prescription for antibiotics.
Infections of the throat and salivary glands can cause an impaired sense of taste.Taking prescription antibiotics to treat these conditions will help your sense of taste return.There is a debate in the medical community about whether you should complete a course of antibiotics or stop when your symptoms improve.If you don't have a clear idea of how long you need to take your medicine, talk to your doctor.
Step 14: If you have a long-term loss of taste, you should see an otolaryngologist.
An ENT doctor is a specialist in ear, nose, and throat problems.If you experience a loss of taste that isn't caused by a cold or aging, you should ask your doctor for a referral to a specialist who can help you find a treatment for the underlying condition.To determine the lowest concentration of taste quality that you can detect, the otolaryngologist will examine your ears, nose, throat, and mouth and perform a taste test.You might be asked to compare the taste of different chemical concentrations by sipping them and spitting them out, or chemicals may be applied directly to the surface of your tongue.If you are experiencing a loss of taste, it is important to get checked out by a doctor.
Step 15: If your doctor tells you to change your medicines, you should.
Some medicines can cause a loss of taste.Chemo for cancer can affect the sense of taste.If you can switch the medicine, you should consult your doctor.
Step 16: If you have nasal polyps, seek medical treatment.
Loss of taste can be caused by polyps, soft, painless, noncancerous growths that hang in your nose or sinuses.Drugs and surgery can be used to treat nose polyps.Corticosteroids may be prescribed by your doctor to shrink your polyps.If medication doesn't work, your doctor can perform surgery.The surgeon will insert a camera into your nostrils and then use small instruments to remove the polyps and possibly enlarge the openings in your nose.The recovery time for this surgery is about 2 weeks.