Do you dread giving a speech or have an extreme fear of public speaking?It is possible to prepare for your nerves in advance.You should speak to groups of people as often as possible.It's a good idea to practice your speech with your friends and family.Don't be afraid to make a few mistakes and try to connect with your audience.It's a good idea to work off your extra energy before a speech.
Step 1: Practice in front of friends.
You can get feedback from a group of people you trust.You should invite people who have a background in public speaking.After your speech, leave time for questions and comments.You can compare the comments that you have received with new groups of people.Continue practicing and make any necessary changes.Think about people you know who have to give speeches on a regular basis.As you prepare, ask them for their input and advice.It is possible to become desensitized when speaking in front of a group of people.It will become habit if you do it often.You can join a local group to work on your skills.You can take a public speaking course at a college or recreation center.
Step 2: You should spend more time practicing.
Just one more time, run through your introductory section if you want to practice your speech.Get comfortable with the first 30 seconds of your talk.Each night before bed, think about the intro.It will be less likely that you will misplace it during the final talk.After you have finished your introductory remarks, your anxiety level will plummet and this will help you relax for the rest of your talk.
Step 3: You can film your practice sessions.
You can find a room that is similar to the one you will be speaking in by getting a small camera.You can use your camera to record yourself giving a speech.The final scenario should be recreated as closely as possible.If you dress the part, it helps.Review the tape at home to see where you can improve.You might find that you speak too fast at the start of your speech.This can be fixed by simply slowing down early on.
Step 4: It is a good idea to check out the space in advance.
If you can get access to the space, you will be able to use it for your speech.Being familiar with the room will make you feel more comfortable.You can get an audience member's perspective by walking around the room.If you need to adjust the set-up for height or movement, go to the front.It is important that you check out the technology, such as the computer and projection screens, to make sure they are compatible with your equipment.If you can't see the space in advance, you should arrive a little early for your speech and check everything out at that time.
Step 5: Talk with a therapist.
If you find that you can't perform in front of people because of your nerves, you might want to see a therapist.It is possible to determine if you are suffering from social anxiety disorder by working together.A support group might be put in touch with a therapist.A therapist can help you overcome a fear of public speaking if social anxiety is not an issue.If you suspect you have a speech problem, a therapist or speech pathologist may be able to help.
Step 6: Understand your topic.
If you want to learn more about your topic, read more books or talk to experts.The more you know about your topic, the less likely you are to make a mistake.When you find your place again, you will be better equipped to fill in the gaps.If needed, you will be prepared to answer questions.Be careful that you don't stray too far from your prepared script.This can make you seem jittery.
Step 7: Don't be boring about your topic.
Your audience will be more likely to listen to you if you care about your topic.Pick a topic that will hold your interest and that you think is important.Think about how significant your message is regardless of whether or not you make a few mistakes.
Step 8: Give a great speech.
Before you take the stage, think about how your ideal presentation would go.Give a speech and blow your audience away.Some people find that repeating, "Yes!," over and over again works wonders to decrease nerves.Take a deep breath and think of your favorite speaker.Imagine Abraham Lincoln giving a speech.As you take the stage, try to emulate their composure.Not every speech will be as visualized.The purpose of this exercise is to make people feel better about themselves.You shouldn't expect an audience's response to be predicted.
Step 9: Establish a good relationship with your audience.
You can invite your friends, family, and colleagues to attend your presentation.Before you speak, look at where the friendly faces are sitting.You can get to know the audience by arriving early.You can reference them by name during your presentation.If you find yourself freezing up, locate a friendly face and stare above them.As you continue to talk, hold this position.If you feel less nervous, move on.
Step 10: If you make a mistake, keep going.
Everyone makes mistakes, but not everyone notices them.If you make a mistake, correct yourself quickly and keep going.Should you circle back or continue if you leave out a part of your presentation?Don't draw attention to your mistakes.Don't apologize if you made an error.You know your speech.Don't apologize for off-stage, remind yourself that no one is expecting you to give a flawless speech.Audiences often find small stumbles and other signs of being human endearing.If you stumbles, try not to panic.Don't worry about your recovery.
Step 11: There's a spot behind the audience.
There is a focal point just above the heads of the last audience row on the stage.Continue to look at that point.Once you locate another brief focal point, slowly let your gaze slide across the room.
Step 12: Before your speech, take some energy off.
If you try to keep all of your body's nervous energy in check, you may find yourself on stage.Take a quick walk before your presentation.Do jumping jacks or a few toe flexes.Your body will calm down if you release the excess energy.
Step 13: Keep your breathing under control.
Take deep breaths before and during your speech.You might think, "in" and "out" when you exhale and inhale.Continue speaking if you find yourself holding your breath.Pauses in your presentation can be used to reset your breathing.A quick body Scan is something you may want to do.If you feel yourself tensing your muscles, close your eyes, breathe deeply, and focus.As you exhale, take a deep breath and try to make the tension go away.
Step 14: It's a good idea to dress up to fit the occasion.
Discuss the dress code with the teacher for your class if you want to speak in public.As a center of attention, you want to dress the same as your audience.If you want to feel stronger when you put on your speech outfit, consider your clothing as your armor.Before you give a speech, try on your outfit to make sure it fits.Awkward adjusting during your speech can be prevented by this.
Step 15: Affirmative body language.
Stand up as tall as you can with your back straight.Pull your shoulders back.If you need to check your notes, raise your head and dip your chin.There are jittery behaviors, such as tapping your fingers or twirling a pen.If you practice a good deal, you will be able to spot these actions and eliminate them before your final speech.