Our waking lives can be affected by dreams.They help us remember our pasts and reflect our hopes and fears about the future.Do you want to learn how to dream?If you want to learn how to have more pleasant dreams, there are a number of things you can do throughout the day and before you go to bed.
Step 1: Once you realize you are dreaming, control it in small ways.
Try to stay calm and not get too excited when you realize that you are dreaming after doing a reality check.It's likely that you'll wake up if you do this.Instead, stay calm and immersed in the world of your dreams, and start to control small things before you build up towards something more elaborate.It is possible to change the scenery or just move through the space of your dream.You can try to make small objects disappear.
Step 2: Take control of your dreams.
When you feel like you have a fair amount of control over your dreams, you can start to aim a bit higher.You can fly, summon people, change the scenery, and even travel through time.You will be able to have more dreams as you get used to them.You should record the dream when you wake up.Write down all of the things you were not able to do after you realized you had a dream.If you can't do something when you're in a dream, ask yourself what's holding you back.
Step 3: Take a moment to remind yourself that you are dreaming.
You should tell yourself that you're dreaming every so often once you realize you are in a dream.If you don't do this, you may forget that you are actually dreaming, and you will not feel in control of what is happening.You will be able to change and control your dream situation if you keep reminding yourself that you are dreaming.
Step 4: Make yourself fly.
It's possible to try to fly when you're dreaming.You can build yourself up to get there, even if you can't fly at first.To get into the mindset of being ready to fly, you can tell yourself, "Okay, now I'll fly."Before you fly, you can start hopping around, jumping up and down, and moving your body upwards.You'll be able to start hovering above the ground once you're more comfortable doing this.Don't be down on yourself as you fly.If you're filled with doubt, you won't be able to fly.Take a big hop or jump and then take off again.
Step 5: You can summon a dream object.
You can summon an object or something that you really want to play with.If you want to do this, you have to think outside of the box.Maybe you would like a cake.You should imagine that you're in a kitchen or a restaurant so that the cake can be brought out.If you create an environment that will make the cake more likely, then it will be in your hands.
Step 6: The scenery should be changed.
If you try hard enough, you can change the scenery in your dream.You can try to imagine opening a door that will lead you to your dream place, or you can slowly add parts of the scene until you have the scenery you want.If you want to remember a childhood home, start with your favorite tree in the backyard, then the back porch, and finally your back door.Before you go to bed, it is helpful to have an image or a photo of the scenery you are looking for.Make sure it's one of the last things you look at, so you're ready for the adventure.
Step 7: Travel through time.
Some people can travel through time.Imagine opening a door to a new world or getting into your own personal time machine.Try another thing if it doesn't work."Now I'm going to travel through time and focus on making it happen without forcing it too much" is how you can tell yourself.If you go to bed thinking of the time in your life you would like to return to, it helps.
Step 8: It's a good idea to have a more relaxing routine.
It's important to have a relaxing routine, such as drinking herbal tea or reading a book, before you fall asleep, so that your dreams are less likely to be frightening.Stick to the pattern you have developed and find whatever works best for you.As you get ready to sleep, try to push your thoughts out of your mind.Movies and television shows can cause nightmares if you watch them before going to bed.All visual stimuli should be turned off at least half an hour before bed.It will be harder for you to sleep if you don't have a phone, TV, or computer.
Step 9: Go to bed early.
University students who stayed up later had more unpleasant dreams than those who hit the sack earlier, according to a sleep study conducted in 2011.If you want your dreams to be more pleasant, you can try to go to bed at least an hour earlier every night.One possible explanation is that the stress hormone cortisol is released in the early morning, a time in which the night-owls were likely in REM sleep.
Step 10: Don't let your diet get out of control.
Late-night snacking, alcohol, caffeine, and cigarettes are some of the things that can cause a nightmare.Don't eat for two to three hours before you go to sleep if you have persistent nightmares.You will get enough time to digest your food and sleep better because of it.If you want to have deeper and more pleasant dreams, you should not drink after noon.It will be harder for you to fall asleep if you feel like you need the extra energy.You might think that a glass of wine before bed will help you sleep, but it won't.It will be harder to do if you don't get enough sleep and want to control your dreams.It's a good idea to avoid sugar close to bed.Sugar keeps you awake and overstimulates you.
Step 11: Take care of stress.
Negative dreams can be a reflection of stress or anxiety in our lives.Try not to think about these things while you are sleeping.Take a moment and think of positive things.The calmer your inner life and your dreams will be, the more you focus on having a less stressed outer life.Getting regular exercise can help you relax and sleep better.This can keep you up if you exercise too close to bed.
Step 12: You can put roses in your bedroom.
Scientists conducted a dream study in which women were exposed to the scent of roses throughout the night for at least 30 nights, and reported having more pleasant dreams than usual.It is believed that the scent makes dreams more pleasant.You can also use scented candles.To prevent fires, blow out the candles before you go to sleep.
Step 13: Get enough sleep.
REM sleep is a phase of the sleep cycle where dreams occur.REM cycles may be interrupted if you don't sleep enough or wake up frequently.It's important to get between 7 and 9 hours of sleep on a regular basis and to go to bed at the same time every night so you know what to expect.
Step 14: You should pay attention to your dreams.
Learning how to notice and remember your dreams is the first step to achieving lucid dreams according to many people.You should remind yourself that you will wake up and remember your dreams before you go to bed.Your subconscious will eventually be trained to pay more attention to your dreams.Before you wake up, ask yourself what you dreamt.It will be harder to remember what happened if you don't get out of bed immediately.Stay in bed and concentrate on the dreams.People forget their dreams because they wake up and immediately think about other things.Ask yourself this question every morning.Write down your dreams.Immediately after you wake up, keep a journal and pen at your bedside so that you can quickly write down your dreams.You will be able to notice your dream patterns over time.If you want to write your dreams down, make sure the lights are dim and you stay in bed.Staying in the twilight state will allow you to remember more of your dreams.
Step 15: Reality checks can be performed while you're dreaming and throughout the day.
Reality checks help you distinguish between the real world and the dream world when you are awake and dreaming.As your dream-self becomes aware of its state, you can successfully perform a reality check while asleep.Try to fly is one of the reality check tests.This will only work in a dream.Look in the mirror.You are most likely dreaming if your reflection is blurry or distorted.You should try to read the clock.The image won't be readable in a dream.The light should be turned on and off.Light switches don't work in the dream world.If you can turn the lights on and off with your mind, that would be great.You know you're dreaming if you can do it.You should look at your hands.Check to see if they are normal.You might have less fingers if you're dreaming.Use an electronic device.In dreams, computers and telephones don't work.You're dreaming if you can.Put an item, such as a pencil, through your hand.If you are dreaming, the pencil will either go through or hang in the air.You'll get a mark on your hand if you're not.Try to read something.The words will be random in most dreams.
Step 16: There are dream signs.
Start looking for signs that you're really dreaming when you start recording your dreams.It could be a recurring image, like an island you have never seen before in real life, or an event such as losing your teeth or getting so dizzy you can't move.Write down the patterns that let you know that you're really dreaming.If you know the signs, you can be more aware of the fact that you are dreaming.You can tell yourself that you are dreaming if you recognize one of the dream signs.
Step 17: You can play video games.
A psychologist believes that video games teach people how to operate in an alternating reality and see themselves from outside of their own body, skills that translate into the dream world.She found that people who played video games were better at controlling dreams.Video games can cause nightmares, so don't play them before you go to bed.If you want to try this technique, you need to stop playing them at least an hour before bed.
Step 18: Some foods are rich in melatonin.
Plants, animals, and microbes all have melatonin.It has been shown that melatonin can boost REM sleep and make dreams more vivid.melatonin can help people fall asleep faster.If you want to be able to dream more vividly, fall asleep more deeply, and have more control of your dreams, then you should eat some of the melatonin-rich foods.
Step 19: Do you dream throughout the day?
Make a habit of asking yourself, "Am I dreaming?" as you go about your day.It will be more likely for you to ask yourself if you are dreaming when you do this regularly.If you do this, you will be able to realize that you are dreaming and can choose what you want to happen.Asking yourself if you're dreaming or not will make you more likely to dream.
Step 20: Before you go to bed, meditate.
Being able to dream is dependent on being fully aware and undistracted by thoughts that relate to your waking life.If you want to fall asleep, clear your mind and focus on the fact that you are about to enter a dream state, while you lay in bed.It is possible to clear your mind of all the negative vibes that will keep you from having a good night's sleep.
Step 21: Look at your dream in a different way.
Decide what you want to dream about before you go to bed.It is important to include details like sights, sounds, and smells in your picture.Try to move around within the scene.In this dreamscape, pay attention to the sensations of breathing and walking."I'm in a dream" is what you should say if you are not yet dreaming.Continue this visualization technique until you fall asleep.Optimal results can be achieved by choosing your ideal location.
Step 22: There are dream signs at your bedside.
Before you fall asleep, place a photo, symbol, or blank piece of paper at your bedside.Take something that represents the dream you want to have and leave it out before you go to sleep so that you can transition into it.If you want to dream about a person, have that person's picture near you.If you are an artist who is struggling to find a subject, leave a blank canvas at your bedside.If you take this measure, you'll be able to dream about the things you want to think about before you go to sleep.
Step 23: Before you go to bed, make sure you control your dreams.
"Tonight, when I dream, I want to realize I'm dreaming" is what you should tell yourself as you lie in bed.Make it happen by repeating this to yourself a few times.The mindset you need to be in to recognize that you're dreaming will be helped by this.
Step 24: Sleep in the dark.
If you want to control your dreams, you should sleep in complete darkness or as close to it as possible.Sleeping in darkness increases melatonin levels and improves dream recall.There should be no difference in the darkness when you open and close your eyes.Dim lights, windows that cast a lot of light, and other elements will keep you from being in the dark.
Step 25: You can try the MILD technique.
One of the most effective techniques for inducing lucid dreaming is created by Stephen LaBerge, who founded the Lucidity Institute.When you go to sleep at night, tell yourself that you will remember your dreams.When you're dreaming, remember that it is a dream.Do you want to fly or dance during that dream?You must repeat the last two steps of realizing when you're dreaming and reentering a dream until you fall asleep.Continue using this technique until you are able to have dreams of your own.
Step 26: Make your nightmares go away.
It can be difficult to control your dreams and make your nightmares go away, but you can try to visualize an alternate ending to the nightmare.If you dream of a scary man in your home, you can either ward him off or leave on his own.If you can imagine a scary dream so that you come out as a victor, the nightmare will go away.You can reprogram the way your mind approaches a dream if you write it down and say it aloud.