Did you bite your tongue or cut it on a sharp object?It's a common injury to have a cut on your tongue.It heals on its own in a few days.If medical attention and care is given, the cut will heal itself.You can heal a cut on your tongue by controlling the bleeding, healing at home, and avoiding pain.
Step 1: You need to wash your hands.
Warm or cold running water is what you should wet your hands with.For at least 20 seconds, rub your hands with soap.You should wash your hands with a clean towel.It's possible to prevent infections in your mouth.If soap and water aren't available, use a hand sanitizer.
Step 2: Put on gloves.
Put on a pair of latex gloves if they are available.They are often found in first-aid kits.If you have a cut on your tongue, this can help.If you don't have gloves, wash your hands before putting them in your mouth.
Step 3: You need to rinse your mouth.
Gargle some water for a while.You should focus your rinsing on your tongue.It can clear blood and debris from your tongue.Don't remove anything that is stuck in the cut, such as a fish bone or a piece of glass.If you want to seek medical attention, cover the cut with a piece of wet gauze and stop rinsing immediately.
Step 4: Light pressure is applied with a clean bandage.
Put gentle pressure on the cut with a piece of clean gauze or a clean towel.Don't take it out until the bleeding stops.You can get medical attention if the bleeding doesn't stop and you put new towels on the cut.If you're going to see a doctor, don't throw used bandages away.They will show the doctor how much blood you have lost if you keep them in a plastic bag.
Step 5: An ice cube should be placed on the cut.
The ice cube should be wrapped in a cloth.Hold it for a few seconds and place it on the cut.This can stop bleeding.It can also make you feel better.If it gets too cold, remove the ice cube.This will prevent burns on your tongue.
Step 6: If necessary, seek emergency medical attention.
If your tongue doesn't heal on its own, and you think you may be in shock, you should see a doctor.It is possible to wrap yourself in warm blankets when you are experiencing shock.If you have any of the following symptoms, it is time to go to the ER.
Step 7: Do not rinse with alcohol.
Twice a day, use a non- alcoholic mouthwash.The gargling should be concentrated on your tongue.This can kill infections and promote healing.Don't drink with alcohol.They can make you feel pain on your tongue.
Step 8: There is salt water.
Salt is a natural antiseptic.gargle salt with warm water once a day.This can help heal your tongue and make it feel better.If you prefer salt water, use a medical saline solution.
Step 9: You can apply it on the gel.
Apply a thin layer of gel to the skin.This will soothe any pain you may have.Your tongue can be healed more quickly with the help of Aloe Vera.
Step 10: Foods with a lot of vitamins C are included.
The healing of a tongue cut can be achieved by eating soft foods high in vitamins C and E.Adding the Mangoes Grapes Blueberries to your diet will speed healing.
Step 11: A soft diet is good for you.
Eat soft foods during the healing process.The healing process can be promoted with this.It is possible to switch to baby food, break down regular foods in a blender, or just eat softer foods.Eggs, ground and tender cuts of meats, creamy nut butters, canned or cooked fruit, and steamed or well-cooked vegetables are some examples of soft foods that may help heal and reduce discomfort.
Step 12: It's a good idea to avoid irritating foods and beverages.
If you have a cut on your tongue, salty, spicy, and dry foods can make it worse.Coffee and alcoholic drinks can make you feel worse.It's a good idea to stay away from these foods and beverages.
Step 13: Drink lots of water.
Dry mouth can make it worse to have pain on your tongue.It is possible to reduce pain and promote healing by drinking a lot of fluids throughout the day.It can also make your mouth smell bad.If this is more comfortable, drink warm water with a few drops of lemon or lime.
Step 14: Take a pain medication.
It's possible that you have swelling on your tongue.Ibuprofen and naproxen can be taken to ease your pain.Dosing instruction can be found on the packaging.