If you really want to have children of your own, infertility can be frustrating and depressing.If you've had a hard time getting pregnant, you may want to try in-vitro fertilization.You want to make sure you get it right the first time, because the process can be expensive and time consuming.If you look after your health, you can increase the chances of getting pregnant.It's important to get emotional support to help manage stress.
Step 1: Ask your friends and family to give you recommendations.
If you have friends or family members who have had fertility treatment, talk to them about the clinic they used.They might have a recommendation for a place where you would be comfortable.Dealing with sensitive personal issues is what IVF treatment entails.You want to make sure that you are comfortable in the clinic where you get treatment.The doctors and nurses at the IVF clinic are people that you get along with, so you want to make sure they are comfortable around you.They will help you relax.
Step 2: You can create a list of clinics.
Before you decide on an IVF clinic, check out several so you can compare them and choose the best one that suits you and your budget.Through an online search or a discussion with your gynecologist you can find some possibilities.Eligibility criteria, cost location ratings, and reviews of birth and multiple birth rates are some of the factors to consider when making your list.
Step 3: You can schedule an initial consultation.
During the free initial consultation, most clinics will talk about the clinic and introduce you to some of the staff.You can ask the doctors questions and learn more about the treatments and services the clinic has to offer.It is possible to get a better idea of how well you get along with the people in the clinic setting.If you're not able to travel to the clinic's location immediately, many clinics offer online consultations.
Step 4: Ask the same questions at each clinic.
Make a list of questions to ask before your first consultation.You can compare them more efficiently if you ask the same questions at every clinic.What medications will I have to take?I don't know if I have to get my own medications from you.How many times will I visit the clinic?What kind of counseling do you provide?How many counseling sessions are included?Can you tell me the costs of treatment?Is there any other costs that may arise?
Step 5: Make your final decision by comparing the clinics.
After you've had your initial consultation, you can use the answers to your questions to find the best clinic for you.Take your feelings about each clinic into account.Don't rely solely on cost.The cheapest clinic may not be the best one for you.It could end up costing you more if it isn't successful.Better-than-average success rates are advertised by IVF clinics.This might seem like a good thing, but it usually means that the clinic is not telling the whole truth about how they measure their success rate.
Step 6: Maintaining a healthy weight is important.
It's more difficult for you to get pregnant if you're either overweight or underweight.Talk to your doctor about a healthy weight and develop a diet and exercise plan that will keep you there.Don't eat processed or frozen foods.Whole grains, vegetables, and fresh fruit are some of the more complex carbs you can include in your diet.It's a good idea to consume more plant proteins, such as those from nuts, beans, and peas, than meat.
Step 7: Limit the amount of alcohol and caffeine you consume.
Heavy drinking can cause infertility.If you don't drink alcohol, you have a better chance of getting pregnant.If you do drink, do so in moderation.One or two cups of coffee in the morning is fine.You don't want to drink coffee for the rest of the day.Regardless of whether or not they contain caffeine, you want to avoid sugar sweetened beverages.Talk to your doctor if you're having a hard time limiting your drinking.They might be able to give you more tools to make this easier.
Step 8: Improve your chances of success by reducing your stress levels.
Getting infertility treatments can be a lot of work.Cortisol is produced by your body when it is stressed.Your chances of getting pregnant will decrease if you have a lot of cortisol.Learning healthy strategies to cope with stress will help you in your work.Two popular ways to reduce stress are meditation and yoga.Deep-breathing exercises can help reduce stress.If you're dealing with stress that's not under control, a counselor or therapist can help you find ways to deal with it.
Step 9: You can quit smoking.
Tobacco use can be associated with low fertility.If you smoke, your doctor can help you quit.It is difficult to quit smoking.If your treatment is successful, you'll have to stop pregnant.It will be easier if you quit before treatment starts.
Step 10: Talk to your doctor about taking supplements.
DHEA and CoQ10 may help increase the success of your IVF.Your doctor can help you make a decision.If your doctor has diagnosed you with a decreased ovarian reserve, DHEA and CoQ10 can be beneficial.The supplements can improve the quality of your eggs.
Step 11: Discuss infertility with a licensed counselor or therapist.
Counseling sessions with IVF treatments can help you cope with infertility issues and the stress of the treatment.The UK requires IVF clinics to offer counseling before, during and after treatment.It's common to experience bouts of anxiety and depression during treatment.You can get help from a therapist or counselor.If counseling is included in the overall cost of the treatment, you should ask your clinic.If you already see a counselor or therapist, you can use the clinic's services instead.You can find a counselor on your own.
Step 12: There is a support group for infertility.
There are support groups for people who are dealing with infertility.Sharing stories and connecting with others who have experienced similar issues can help you feel less isolated and alone.You can find a support group in the US.
Step 13: If your treatment is successful, you should get help adapting to parenthood.
If you're pregnant, your IVF clinic may offer workshops and counseling sessions to help you through the process.You may be able to recommend programs in your area if your IVF clinic doesn't offer these services.You could join a support group for expectant mothers in person or online.These groups can help you work through any difficulties you might have along the way, as they share stories about their experiences.
Step 14: If your treatment is unsuccessful, consider couples therapy.
You will feel defeated if you don't become pregnant after your first IVF treatment.Your partner might blame you.Going to counseling sessions can help you deal with these issues.It's important to go to counseling sessions alone.Private sessions give you the chance to talk about your own issues without being seen by your partner.