A healthy uterus helps women get pregnant.You might be having trouble getting pregnant if you have a thin uterine lining.A thin endometrium can be treated with lifestyle modifications and medical methods.Many women are able to improve their chances of having a baby by increasing their uterus lining.
Step 1: You have to exercise daily.
Blood flow to your uterus can be increased by exercising.A better endometrium can be built with good blood flow.You should take at least thirty minutes out of your day to be active.If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour.
Step 2: It is recommended that you get at least 7 hours of sleep each night.
Estradiol and other hormones balance out while you sleep.Try to get at least 7 hours of sleep a night.If you want to improve your sleep pattern, try setting a specific time to go to bed and wake up each day.It's best to go to bed around 10 pm.Do not nap during the day.Don't watch TV in bed, save your bedroom for sleep.Take a warm bath or get a hand massage at night.You can sleep in a dark room.
Step 3: De-stress.
Your hormone balance can be affected by stress and the chemicals it releases.Taking time each day to relax will help you manage your stress.Try yoga, meditation, a creative project, or anything else that relaxes you.If you're having a hard time with your home or work life, try to practice meditation.
Step 4: A fertility diet can be tried.
It is possible that your diet may affect your fertility.Aim to eat a diet rich in vegetables, fruits, and whole grains.A high-fat, low-carb diet may help.If possible, eat more vegetables and beans than meat.Trans-fats and processed food can be avoided.
Step 5: Take herbal remedies.
Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase circulation and improve blood flow to your uterus.You can find supplements at your pharmacy, health food store, or online, but be sure to buy from a legit seller.herbal supplements are natural, but they can still interact with other medications or medical conditions, so check with your doctor or pharmacist before starting.Take a look at the following to boost or balance estrogen levels, or increase circulation.
Step 6: It's possible to try acupuncture.
It is possible to improve your uterus blood flow with the help of acupuncture.You can visit a licensed acupuncturist.They will apply needles to certain points in your body in order to improve circulation, regulate hormones, and promote healing.
Step 7: Don't do practices that decrease blood flow.
Just as you can try to increase your blood flow, you should not do anything that reduces it.Smoking is one of the most common practices that decreases blood flow.It reduces blood flow and is hazardous to your health.Aim to drink 1 cup of coffee per day.If you want to avoid withdrawal effects, cut back onCaffeine gradually.If you take allergy and sinus medications that contain phenylephrine or other vasoconstrictors, try to use other products without this ingredient.
Step 8: Go to your doctor.
If you are having a hard time getting pregnant or have an irregular period, you should visit your regular doctor.There are many reasons for this to happen, so have a physical examination to rule out other causes.The best person to help you decide on treatment is your doctor.It is important to determine the cause of your thin endometrium.
Step 9: It is possible to try estrogen therapy.
Estradiol therapy is the first step to increase uterus lining.Estradiol can be given in the form of a pill, patch, gel, cream, or spray by your doctor.Estradiol increases your risk for blood clot, heart disease, and some cancers.Discuss your family history with your doctor.
Step 10: Take a medication.
Your uterus needs good blood flow to grow so it can cause a thin endometrium.Discuss with your doctor if you can take a medication that dilates your blood vessels, called a vasodilator, to improve blood flow to your uterus.Vasodilators can cause side effects like fast heartbeat, fluid retention, headaches, chest pain, and nausea if taken by people with certain medical conditions.Discuss your health history with your doctor.
Step 11: Increase the amount of vitamins E and K.
Taking vitamins may improve the flow of blood to the uterus.Talk to your doctor if you want to take a tocopherol supplement.The recommended daily intake of vitamins E and K for women is 15 and 600, respectively.Almonds, pine nuts, hazelnuts, peanuts, and peanut butter are some of the foods that are high in vitamins E and K.
Step 12: The levels of iron in your blood can be checked.
A thin uterine lining can be caused by iron deficiency.If you don't have iron levels, ask your doctor to do a blood test.If your levels are low, you may need to eat more iron-rich foods or take a supplement.The best sources of iron are meat and fish.People who are vegan or vegetarian have a higher risk of iron deficiency.It is important to eat iron-rich grains and vegetables.
Step 13: Take a supplement.
People with heart trouble and leg pain can be helped if they take an l-arginine supplement.Taking l-arginine may help to increase uterine lining because of its ability to expand arteries and improve blood flow.You can get these supplements at your pharmacy.There is no set limit on the amount of l-arginine that can be taken for different ailments.6 g/day is used to treat thin uterine lining.Do you think this supplement is right for you?
Step 14: Ask about aspirin therapy.
Some women have been shown to benefit from taking low-dose aspirin, though it is questionable if this is due to increasing the thickness of the uterus.After discussing your health history, take aspirin with your doctor's approval.
Step 15: Discuss the drug with your doctor.
Pentoxifylline increases blood flow.It has been combined with vitamins to help women get pregnant.It can make you dizzy.If you have ever had a problem with the kidneys, be sure to tell your doctor about it.
Step 16: There is a research into cytokine treatment.
If standard practices have failed to help you with your uterus, consider working with a specialist.The endometrium has improved in trials of women who have been treated with Granulocyte colony-stimulating factor.This method is still being studied, but you should ask your doctor if it is worth considering.