When you can see close to you, it's called nearsightedness.It is possible to be born with nearsighted or develop it over time.Common risk factors include having one or two nearsighted parents, and engaging in activities that strain the eyes, as well as spending a lot of time reading or looking at a computer screen.You can make changes to your diet and lifestyle to help maintain your eyesight, and do exercises to reduce stress on your eyes, if you want to prevent nearsightedness.You can speak to an eye doctor about the issue.
Step 1: Don't read in low light.
If you read in low light, you can strain your eyes and cause eye issues.You should only read printed items in bright areas.Make sure the screen on your cellphone is bright so you don't have to strain your eyes while reading.
Step 2: Break up the time you are looking at screens.
Staring at screens all day can affect your eyesight.It can cause eye issues.Schedule breaks in the day where you don't stare at a computer or television.If you work all day on a computer, schedule in 5 to 10 minute breaks every hour where you can go for a walk or chat with a friend.Spending more time outdoors can help to maintain eyesight and prevent nearsighted people.You can use scheduled breaks to go for a walk or run.
Step 3: Get your glasses early.
Do it early if you think you need to have your eyes checked.It is possible to maintain your eyesight by getting prescription eyeglasses early in life.If you don't already have it, it can help to prevent you from developing it.If you already have prescription eyeglasses, make sure you wear them.It can help to keep your eyes from getting worse.
Step 4: When you go outside, wear sunglasses.
If you go outside on a sunny day, always wear sunglasses with UVB protection.It can help to prevent eye issues.
Step 5: It's a good idea to avoid smoking.
Smoking can cause eye problems.Try to stop smoking.Smoking can put your eyesight at risk.
Step 6: A healthy diet can be maintained.
You should eat a lot of fruits and vegetables.Salmon and tuna are high in Omega 3 fatty acids.It is possible to improve eye health by maintaining a healthy diet.
Step 7: There are steps you can take to prevent diabetes.
Nearsighted people may be more likely to have diabetes.You can lower your risk of developing diabetes by exercising regularly and cutting back on sugars.Maintaining good blood sugar levels is important for people with diabetes.
Step 8: Do focus exercises to strengthen your eye muscles.
Take occasional breaks to focus on distant objects and give your eyes a gentle workout if you are starting to feel strained and tired from doing close-up work, reading, or looking at a screen.This will give you a rest, but it will also help strengthen and loosen your eye muscles.The next exercise is to hold your thumb straight out in front of you.Bring it in slowly, focusing on the tip of your nose the whole time.If you want to keep following the movement with your eyes, extend your arm out to the right and move your thumb away from your nose.Return your thumb to your nose and repeat a few times, each time extending your arm in a different direction.If you want to repeat the routine 3 to 5 times a day, you should spend about 3 minutes on this exercise.
Step 9: You can try eye yoga.
Eye yoga is designed to relieve eye stress.They can help keep your eyes from getting too dry.Eye stretches: Holding your head still and moving only your eyes, first look up as far as you can.Hold for two seconds, then look down.In each direction, look left, right, and diagonally.Relax and look up.Slowly turn your eyes clockwise.Roll your eyes counter-clockwise for 1 minute and then repeat.If you want to focus on something far away, switch to focusing on an object close up.Take a few seconds to trace the shape of the near object with your uncovered eye.Go to the far object.If you want to repeat, cover your other eye.
Step 10: There are some brain-training exercises you can do.
The exercises don't affect your eyes, but they boost your vision by training your brain to see better.A brain-training game called UltimEyes has been shown to increase visual acuity when used over a period of time.Brain training can make your eyes tired at first.The symptoms will diminish after a few sessions.
Step 11: If you want to, get your eyesight tested.
It is possible to prevent nearsightedness by having your eyes tested.You should schedule an appointment if you haven't had your eyes tested in a long time.If you notice something wrong with your eyesight, you should get tested by an eye doctor.You can use the appointment to discuss any concerns you may have about your eyesight.
Step 12: Discuss reading glasses and contacts with the doctor.
It is possible to reduce your chances of developing nearsightedness by getting reading glasses or contacts with a low prescription.One way to prevent nearsightedness is to read glasses or contacts.There is still debate about the effectiveness of reading glasses or low prescription contacts.Some people argue that this option won't improve your eyesight or reduce your chances of becoming nearsighted.
Step 13: You should have regular check ups.
Regular check ups will make sure your eyesight doesn't get worse if you already have glasses or contacts.Try to have an eye exam every six to eight months.