How To It's a good idea to drink Apple Cider Vinegar.
Some people say that apple cider vinegar has helped them lose weight, improve their immune system, and regulate their blood sugar.Adding a small amount of ACV to your diet each day will cleanse your body and make you feel better.You can start your cleanse by mixing it into drinks or your meals.Some people think apple cider has a positive effect.
Step 1: Get a bottle of apple cider vinaigrette.
You can find apple cider vinegar at your local supermarket.The bottom of the bottle has a substance settled on it.This is known as the mother.It won't have the same properties if you get it Pasteurized.If you can't find it in a store, look online.
Step 2: The apple cider vinaigrette should be put in 1 c of water.
If taken alone, apple cider vinegar could harm your teeth and throat.If you want to stir your cup of water, you need to Shake the bottle of ACV first.You can either use hot or cold water.Try mixing the ACV with other liquids, such as fruit juice, tea, or apple cider, for a different flavor.There have been reports of people getting injured from drinking apple cider vinegar.
Step 3: Drink 20 minutes before meals to suppress your appetite.
Taking ACV before your meal could help regulate your blood sugar levels.It is important to make your apple cider vinegar less acidic.If you are prescribed a medication, make sure to consult with a doctor.The medicine may be weakened by apple cider vinegar.
Step 4: Take apple cider vinegar for at least 2 weeks.
Take apple cider vinegar twice a day for health benefits.You can even take it while you are on an empty stomach.Continue the regimen for up to a month before cutting your intake in the morning.You can take apple cider vinegar every day or repeat the cleanse 3-4 times a year.
Step 5: If you want to hide the acidity of the vinegar, mix in sugar or artificial sweetener.
If you want to make your drink taste better, use your favorite sweetener.Once the sugar is dissolved, mix the drink.If you want to use a natural sweetener, replace it with 1 tbsp (21.25 g) of honey.
Step 6: Add cinnamon or cayenne pepper to your diet.
Sprinkle ground cinnamon or cayenne pepper on your drink to add more strength.Adding cinnamon and pepper to your drink will help you burn calories.The spice should be thoroughly mixed into your drink.If you want to steep the flavor, put a cinnamon stick into a hot drink.
Step 7: The lemon juice will make the drink more acidic.
The choice is between squeezing the juice from 2 lemons or using a premade lemon juice.Depending on how sour you want your drink to be, adjust the amount of lemon juice you put in it.Adding honey to your drink will help you with a sore throat.
Step 8: Add apple cider vinaigrette to a salad.
In a bowl, put 3 liters of olive oil, 4 cup of apple cider vinegar, and 1 clove of garlic.When it is well-combined, stir the dressing together.You can put a third of the dressing on your salad.You can also mix it with your store-bought dressing.
Step 9: Meats and vegetables can beMarinated with apple cider vinegar.
In a plastic bag, mix 2 parts of cooking oil and 1 part apple cider vinegar.Spices include cayenne pepper, salt, and garlic powder.Put in your choice of meat or vegetables and let them soak up the flavors for 3-4 hours before cooking.Try different flavors.If you want to make a saltier version of the dish, add in some soy sauce and Worcestershire sauce.
Step 10: You can put apple cider vinegar in soups.
It is possible to mask the acidity of apple cider vinegar with a variety of flavors in soups and stew.Put a small amount of soup in your bowl.When you finish your soup, make sure to drink the liquid from the container.Adding apple cider vinegar to soup is possible.