It's normal to dread your period, but you can make it easier with feminine hygiene products.You can swim, play sports, and go about your daily life withpons.Since they are inside your vagina, it can be difficult to use them.Practice makes it easier to remove your feminine hygiene product.
Step 1: If you want to avoid saturation, remove your t-shirt every few hours.
Although they can be worn for up to 8 hours, they need to be changed more often than this.Depending on how heavy your cycle is, you need to change out your feminine hygiene product every few hours.Toxic Shock Syndrome (TSS) is a rare but potentially deadly infection if you leave a tampon in for more than 8 hours.If you try to change your tampon and it still has a lot of absorbency, you should switch to a lower absorbency one.The lowest possible absorbency is what you should wear.
Step 2: If you feel wet, change your pons.
It's possible that your tampon is leaking because it is no longer absorbing the blood.If you are worried about your feminine hygiene product leaking, wear a thin panty-liner.
Step 3: If it feels weird, check it out.
You shouldn't be able to tell if it's there if you inserted it correctly.The tampon is too low if you can feel something.If you have clean hands, you can push the tampon further up into your vagina.If your vagina is too dry, you should remove the tampon and start over.You might want to try a lower absorbency one.
Step 4: If you tug on the string it will slide out.
Every time you go to the bathroom, you should pull the string.It's time to change if the tampon comes out.
Step 5: If there is blood on the string, you should change your tampon.
If the string is bloody, it means the tampon was about to leak.
Step 6: There are symptoms of Toxic Shock Syndrome.
If you have a sudden high temperature, a red rash that looks like a sunburn, or if you experience vomiting or diarrhea, you need to get medical help.These are symptoms of a disease.It is rare and can be deadly, so these symptoms should be taken seriously.
Step 7: With your legs spread, sit on the toilet.
It's better to sit over the toilet.
Step 8: Relax from time to time.
It shouldn't be painful to remove a tampon.If you are nervous, take a deep breath and read a magazine.Don't clench your vaginal muscles.Try to pee a little if you can't relax.You may be able to remove the tampon easily if you relax the muscles.
Step 9: The string needs to be pulled at the end.
With little or no resistance, the tampon should slide out.The tampon may not need to be changed if it is not easy to remove.If it's been 8 hours, you should try the peeing trick to ease its removal, but leave the tampon in for another hour or two and check it.If there is very little blood after removing the tampon, you may want to use panty liners instead.
Step 10: Place the tampon in the garbage after it's removed.
It's not a good idea for companies to claim that their products are safe to use.Thepons will eventually break down, but not quickly enough so that they won't cause a lot of problems.Plumbing problems.
Step 11: Don't panic.
If the string breaks or you can't find it, it's impossible for a tampon to get lost.
Step 12: You can wash your hands with warm water.
Apply soap to your hands.You can wash your hands with soap.You can dry your hands with a towel.Germs can transfer from your hands to your vagina.You might scratch yourself if your nails are jagged or sharp.
Step 13: It's a good idea to get into the position you would normally be in.
You can sit over the toilet, squat, or stand with one leg up on the seat.Pick the position that is most comfortable for you.Try to relax by taking a deep breath.
Step 14: Put your finger into your vagina.
You have to make circular and back and forth movements.It may be pushed up to the top of the vaginal canal, near the cervix and behind the bladder.
Step 15: Pull the tampon out by trapping it between the fingers.
Sitting on the toilet and pushing as though you are trying to push out a baby is what you can do if you cannot feel the tampon or have trouble removing it.