It can be difficult to focus all of your attention on one place if you don't have a strong desire to learn.Television, smart phones, social media, friends, and family can distract you from your goal of doing well in school.You can create an environment that helps you focus.You can maximize your study time by setting a schedule.Take breaks so you don't get overwhelmed.Scientists have come up with a number of tricks to increase your focus in studying.
Step 1: Get rid of things that distract you.
Pick the right spot.You have to eliminate things that will distract you in order to concentrate.Make sure you put up mobile devices.The TV needs to be turned off.You can close other pages in your browser.People are making loud noises.The desk has a chair at it.Do not lay on a bed or in a position that will lull you to sleep.Pick a place that is only used for studying.It will be easier to concentrate once you associate that space with that activity.There is a bright lit room.This will protect your eyes from straining while reading.Bright lights keep you awake.You want a chair that is comfortable.There shouldn't be any strain on your neck or back.A distraction is pain.
Step 2: Listen to music without lyrics.
People can't stand silence.Background noise helps keep them motivated.Classical music can be played softly.Music helps people concentrate.For some, it doesn't.Try it out and see what works for you.Something in the background can make you forget that you're studying.It's important to remember that study music isn't the music you listen to in the car for fun.It's important to fill the room with sound, but not to the point that it becomes stressed or distracted.Try different genres and figure out what works for you.
Step 3: You should come prepared.
It's important to have all the materials for the job.Whatever you have, it will help you finish the task.The area should be organized.Less distraction will be a result of a clean space.Before you sit down to focus, you should take care of everything outside of studying.You will end up getting up a lot if not.It takes more time to stop and start than it does to work.
Step 4: You can find a place where you can rest.
One of the biggest complaints teachers have about their students is their inability to concentrate.It is more difficult to concentrate when we use social media and cell phones.If you need to use a computer, know what distracts you the most.SelfRestraint, SelfControl, and Think are websites that can keep you away from websites and software that are hard to resist.There is no internet or a cell phone in that place.In a quiet section of a library, you can study in a place that doesn't allow people to use cell phones.
Step 5: When to say no.
People find it hard to concentrate on their studies when they have other obligations.Don't be afraid to tell people no if this is you.If you help them out, explain that you don't have the time or energy to study.
Step 6: It's time to make a schedule.
Try to work for 60 minutes with breaks in between.If you know you have a break coming up, it's easier to push yourself for a set period of time.Your brain needs a break to process information.You can schedule to study different subjects.It's a recipe for boredom to study the same thing for too long.Know who you are.Do you get bored easily?Schedule your time in a way that works for you.When are you most productive?It's easier to work when you have a lot of energy.If you know that you get tired at a certain time of day, schedule tasks that don't require a lot of attention.Some people are early risers.They wake up early.They take this time to study.Some people are night owls.Everyone else has gone to bed.They can concentrate better because their home is quiet.Some people don't wake up early or stay up late.Maybe you are one of them.You can find a time in the day that works for you.
Step 7: List things to do.
Write down your study goals.What do you want to accomplish?Make sure they are doable.If you need to write 10 pages in a week, you should write 2 pages a day for 5 days.The task will not seem daunting anymore.Whether you need to read a book, study for a test, or build something for science class, this works for you.The task should be broken into manageable parts.
Step 8: Do not use the same study techniques.
Don't limit yourself to one study method.You can make study cards.Take a quiz.If they are available, watch them.Write your notes again.Variety will keep you interested in your studies.Your brain can process information in many different ways.The chance of retaining the information will be increased by studying with different techniques.
Step 9: Make studying more active.
Active reading techniques can be used to make studying more effective and easier to concentrate on.You can read your textbook.Write your notes and then read them.Your brain will keep you on task.Get other people involved.One of the best ways to learn information is to teach it to someone else.A significant other, roommate, friend, or family member can play the student.If you can explain the material to them, that's great.
Step 10: You should put your notes into your own words.
School is about learning.Understanding meaning is what it is about.Try to rewrite your notes in your own words.
Step 11: The "5 More" rule is a good rule to try.
It is necessary to play mind games with yourself in order to study.Before you quit, tell yourself to do five more things.Do another five after you've finished those.It's easier for people with shorter concentration spans to break things up into smaller chunks.
Step 12: First, do the least pleasant tasks.
Every subsequent activity will seem easier if you complete the most difficult tasks first.Tough problems should not turn into time-wasters.If you need additional help to learn something, figure it out quickly.
Step 13: Take a break.
If you get a lot of information, your brain "leaks" it out.Take a break.
Step 14: Reward yourself.
We need an incentive to keep going.Good grades are not enough to keep you focused on your studies.There might be some time in front of the TV.A shopping spree?A massage or a nap?What do you think would make studying worth it?
Step 15: You should eat a snack.
It's important to have a good diet to keep you awake and motivated to study.There is a snack nearby.Try to keep it simple, like a handful of nuts, or dark chocolate.You'll be up all night long if you drink too much coffee, tea, or energy drinks.They won't help as much if you build a tolerance to them.Eat a lot of super foods.Research shows that fruits and vegetables boost brain activity.Junk and sweets have little to no nutrition.Your body will break them down, but they won't benefit from it.A healthy diet will help you put your mind to the test.
Step 16: Exercise to relax.
Exercising is good for the body and the brain.The benefits of exercise include memory, mood, and feeling.During your study session, stretch out areas of your body that have grown stiff.Touch the toes.Lift small weights.Go for a jog.
Step 17: Take a break.
Your brain stores information when you sleep.All that studying is for nothing if you don't have proper sleep.Your temper will be kept in check if you get enough sleep.