Smoking can cause your teeth to be discolored, in fact smokers have a higher rate of discolored teeth than non-smokers.It is difficult to remove tobacco stains with brushing alone.The tar and nicotine in a cigarette can enter the small openings in your teeth.If you want to keep your teeth white while smoking, you will need to be very proactive about teeth cleaning as well as working on eliminating staining that is already established.
Step 1: You need to brush your teeth.
tooth brushing is important for keeping a smoker's teeth white, but it is not as important as it should be.You should brush your teeth at least two times a day.If you want to get an extra level of whitening action, use a whitening toothpaste.Smokers are more likely to have poor oral health and a higher risk of periodontal disease.You can reduce the risk of gum disease by brushing your teeth.After you smoke, try brushing your teeth.The tar and other chemicals on the teeth can be removed quickly with this.
Step 2: Use a smoker's toothpaste.
Special toothpastes are available for smokers.Baking soda or alumina are more abrasive than normal toothpastes.It helps to get at the tar and nicotine in the teeth.The additional abrasive in these toothpastes can cause them to wear down faster.Smoker's toothpaste should be used occasionally and regular toothpaste the rest of the time if you're concerned about the wear and tear on your teeth.
Step 3: Use anti-tar smokers.
Specialty mouthwashes are made to reduce the amount of tar and chemicals in your mouth after smoking.Each time you smoke, they are made to be used.It won't keep your teeth white, but it will improve your oral health.Even if you can't use an anti-tar mouthwash, use a regular one.If you want to fight gingivitis and refresh your breath at the same time, you need to pick a therapeutic mouthwash that fights gingivitis.You should be able to tell the difference if you use a therapeutic mouthwash.
Step 4: You should Floss your teeth.
Floss your teeth before you sleep or brush.Nicotine and tar can be removed from your teeth, in addition to improving your general oral health.There is a risk of staining between teeth.Pick the type of floss you like.How you use floss to clean between your teeth is more important than the type of floss.Floss your teeth on a daily basis.Do it, it doesn't matter when you do it.
Step 5: It's a good idea to go to the dentist frequently.
If you smoke, you should schedule dentist appointments more often than if you don't.Ask your dentist how often he or she thinks you should come in.Your dentist will give you a thorough cleaning of your teeth, which will remove any light staining and make them look better.Smoking cessation information can be given to you by your dentist, as well as information on the ill effects smoking has on oral health.
Step 6: Baking soda can be used to clean your teeth.
For the sake of white teeth, you should try it.Baking soda will make your teeth white.Sprinkle some baking soda on your toothbrush and brush as usual to clean your teeth.Baking soda shouldn't be left on your teeth for a long time.Baking soda left on too long or scrubbed on hard can cause more harm than good.
Step 7: Baking soda and hydrogen peroxide can be combined.
Add hydrogen peroxide to baking soda and it will make a paste.You could use the paste as a commercial toothpaste.Baking soda alone isn't enough to whiten your teeth.You should only use it for a few days and then stop using it.This will make sure that you don't damage your tooth.
Step 8: Use over-the-counter products.
Whitening toothpaste can be used like normal toothpaste.There are many different teeth Whitening products.They come in the form of gels, strips, or bleaches that are applied to teeth trays.These products can be used to get rid of smoking stains.Be careful with gels and bleaches.It is okay to use stripes on a regular basis.
Step 9: Try some of the products in your home.
Natural products are said to whiten teeth.Banana peels, strawberries, and apple cider vinaigrette are included.You can use coconut oil on your teeth.If you want to use strawberries, mash them up and mix with baking soda.It's a good idea to use as a toothpaste.Malic acid is found in strawberries.Whiten your teeth by rubbing the inside of banana peel on them.There are minerals in the peel that can help with the health of your teeth.One part apple cider vinegar can be mixed with water and toothpaste.The stain-fighting power of your toothpaste will be enhanced if you brush as usual.You can use coconut oil if you put a small amount in your mouth.You might need to do it for less time in order to get used to the feeling.Don't swallow the oil, it can take some focus on your part.The process helps promote saliva production.
Step 10: You can get a professional teeth Whitening.
This is a great way to get rid of stains.A dental cleaning can cause more staining than a cosmetic one.This should not be used as a replacement for your regular dental cleanings.Professional teeth Whitening uses harsh chemicals.Your teeth will be very sensitive for a period of time after this type of cleaning.
Step 11: Don't smoke.
The most effective way to eliminate staining from smoking is not the easiest.Nicotine and tar staining should fade over time if you stop smoking.Seek help if you want to stop smoking.Smoking can be addictive and you can get help and support if you need it.