DCD is a disorder that affects coordination and sometimes speech in children and adults.This disorder can make it difficult to participate in everyday activities like brushing your teeth or driving.If you focus on improving your condition, managing your daily tasks, building relationships, and seeking various forms of treatment, you can live with dyspraxia.
Step 1: Practice yoga.
One practice that can be very helpful is yoga.Improving posture and breathing can be done with yoga, and it can also be very relaxing.It's also a form of exercise.If your gym has yoga classes, you can find them online.Introduce your child to a few yoga asanas that they can do at home with you.
Step 2: Meditate for a while.
You might feel like your thoughts are disorganized if you suffer from dyspraxia.Meditate to help you deal with this and to stay present.You can meditate on a word or quote that will calm you down.
Step 3: Exercise to strengthen your muscles.
Exercise can help improve your mood.Light weights will help you build your muscle strength.Use a spotter if you want to use larger weights.Someone should watch you while you exercise.If your muscles become weak, you could fall.If you want to lift without a spotter, most gyms have different weight machines that you can use.Look for a gym that has a section for children and contact your local youth sports league or ballet class.You can do an exercise program with your child.
Step 4: Practice sports to improve coordination.
Sports are a fun way to grow stronger and more coordinated.You can improve your motor skills by playing sports like soccer, basketball, or tennis.You can check online to see if there are any local teams that you can join.Children can play sports in little league.They can also take ballet, tennis, or other dance classes.When you get tired, take breaks.Don't give up the sport if you're not doing well.Continue playing if you enjoy it.If you're really involved in your sport, you should apply for the special Olympics.Adults and children can participate.
Step 5: There are calendars and alarms.
In order to have a productive day, you might need a bit more organization.Don't forget your responsibilities by using planners, calendars and alarms.You can set up an alert on your phone to let you know when you need to complete a project.Children can keep track of their assignments and tests with a school planner.Setting up alarms on your child's phone will help them remember when to eat, take medication, or wake up.
Step 6: Don't forget to keep a to do list.
Also consider keeping a to-do list.Write down everything you need to do the next day at the end of each night.It is a good idea to put it next to your bed or desk.This will help make sure that your responsibilities are in order.
Step 7: Break large tasks into smaller ones.
Smaller tasks can make large projects seem less intimidating.It can seem daunting to cook a meal, but it is a series of small and simple parts.Put the small parts together by writing them down.If you want to cook rice, you will have to find a pot.Go to the sink and fill the pot with water from the tap.The pot will be put on the stove.The burner needs to be turned on.Add some rice.Set a timer.Turn off the stove when the timer goes off.Enjoy your meal!Children can learn to break large assignments into smaller segments.They can learn to break household chores into smaller chunks, which will help them be independent.
Step 8: Some videos show certain motor skills.
You can watch videos to learn basic motor coordination skills, as well as writing out a task step by step.If you search for videos on how to do things, you can mimic the actions from the video.If you get confused, you can stop it or restart it.
Step 9: There are low maintenance self-care tools.
Self care is one of the issues you might be having in living with dyspraxia.Blowdryers with attachment will make it easier to dry your hair.You can buy electric toothbrushes and razors.You can find other low maintenance items that you can use.Help your child pick out supplies.Pick supplies that are special for your child, such as a mechanical toothbrush that is decorated with the child's favorite color.
Step 10: There are people who can help with larger tasks.
It is possible to do many tasks on your own, but other tasks may be more difficult and require some professional experience.If you want to learn adapted ways to care for yourself, you can talk to an occupational therapist.Driving is one of the hardest things to do for people with dyspraxia.Driving requires checking blind spots, using turn signals, and hitting the brakes at the same time.The Association for Driver Rehabilitation Specialists can help you develop the skills you need to drive.The Association for Driver Rehabilitation Specialists has a network of driving teachers.Some people can't learn to drive.Taking the bus is one of the great options.
Step 11: Tell others about your condition.
If you want to have a friendship with people who have never heard of dyspraxia, it's important for you to explain.Explain to them how the disorder affects you.If you need any accommodations, remember that you are not required to tell your employer.You might say something like "Kelly, you may have noticed, but my motor skills are a bit different from most people you know."I have a condition that affects my coordination.
Step 12: Time can be spent on a one-on-one basis.
If you want to spend time in groups, you should try to do so in a more intimate setting.You can go to the movies with a few coworkers.Don't get overwhelmed by crowded atmospheres.It is easier to make connections in these settings.
Step 13: You can find a support group.
It's important to focus on the emotional and physical realities of dyspraxia, even though you can develop ways to manage and improve it.Many people have found support groups to help cope with the disorder.There are groups near you.
Step 14: Spend time with your family.
One support system that you can rely on is your family.You can go to dinner with your parents every week.You can invite your cousins to watch a movie.Living with the disorder requires quality social interaction with people who love you the most.
Step 15: You can see an occupational therapist.
In addition to seeking an occupational therapist for large tasks like driving, consider occupational therapy in general to assist you in learning other basic tasks.Basic everyday skills, like bathing or walking, can be taught by these therapists.If the occupational therapist can come to your home, that's good.If adjustments need to be made to make your life easier, they will be able to determine that.
Step 16: Consider speech therapy.
Speech and motor skills can be affected by dyspraxia.A speech therapist can help you improve your communication skills.Strategies can be taught on how to develop a more consistent speech pattern.
Step 17: Look at equine therapy.
equine therapy is a form of therapy that some people use.During equine therapy, the participant will ride a horse as a way to improve balance and coordination.equine therapy has been shown to improve the symptoms of dyspraxia by stimulating cognitive, improving mood, and reducing the amount of support needed when walking afterwards.
Step 18: Keep a positive attitude.
People with the disorder are often highly creative.They do not have the same limitations as you, so you will have to solve more problems on a day-to-day basis.To celebrate the person that you are, use this to your advantage.